Your Emotional Compass for Love, Joy and Contentment  Emotions are a powerful compass that help us consciously align with our highest and most fulfilling existence.  There are many ways our emotions communicate with us, moment by momen

benefits of Meditation Practice for Calm, Health and Happiness Published research from top facilities such as Harvard and John Hopkins University just to name a few, reveal that meditation can provide relief from anxiety, depression and o

Why Meditation? by Madeleine Marentette Practicing meditation is a prerequisite to self-discovery, peace of mind and optimum health. I made it my personal goal years ago to effectively integrate three types of meditation into my hectic life ~ every

When the Old is Still the New30 Jan 2016As we embrace the New Year, the shift in the cosmic play, trickles down and affects all of nature including us. This energy shift is marked by the winter solstice, a twenty-one day window that allows time and o

Weight Loss Tips Weight gain, weight loss or any other health ailment occurs when something we are doing is out of balance. Choosing to make the right choice is a state of mind. This is hard to do when we are under stress so the first thing we recom

Warm Potato Soybean and Cucumber Salad Another favorite from Alicia Silverstone's 'The Kind Diet' There is nothing more satisfying than homemade potato salad and this one has a nice twist. I love to make up a batch that can last a few d

Tofu Chocolate Torte Your guests will love you! Ingredients: Filling: 1 pkg         silken tofu ¼ cup       soy milk ¼ cup     &nbs

Tips on Staying Healthy Through the Flu Season by Chef Melissa Friesen As the weather becomes colder and we stay indoors more, people often catch colds or other viruses. The cold and flu season can begin as early as October and usually ends sometim

Tips for Detoxing from a Hangover Well someone just had to ask! So we had to go find out. And here is what our experts are saying… Number one tip before you even start drinking: Drink at least 6 to 8 glasses of water the day of the big

Thunder Wolf CEREMONIAL Teepee Open May to October A teepee is considered ‘a living, breathing space’ by indigenous peoples. It makes it possible for us to experience what nomadic culture life was like for the First Nations Plains