Love, Courage and The Big Dare03 Feb 2016"Be Fearless". You've more than likely come across this shout-out in social-media, commercials or on a t-shirt. Anyone who takes time to reflect on this will likely raise memories which reveal th

Live Apple Lemon Cream Pie by Eden Love for Grail Springs Okay - so we all know there is apple pie, and then there is APPLE PIE! But here is a new version of that 'takes the cake' so to speak! Ingredients: Crust: 2 c.  almonds 2

Legends of the Grail “Mysteries, dynasties, adventures and noble Knights...” ...these are the impressions that come to mind when one hears 'The Grail'. Sought after throughout time and history, it is believed that its divine pow

World Peace Cookie - by Kelly Childs This famous cookie that Kelly first created as a nutritious and satisfying post-workout snack is made at Kelly’s Bake Shoppe and they sell out every day. Great for breakfast, snacks, or any time you want

Kale Slaw Salad Marni Wasserman for Grail Springs I love that this is my version of “coleslaw”. It makes a great dish to bring to a summer party or to keep on hand in your fridge for a quick lunch. Prep time: 5 minutes Ready in 1

Journey to Wellness 7 Steps to Taking Your Health Back! Good health is not something you end up with, or a place you get to like an end destination, but rather, it is a continuum. It follows a pattern of ebb and flow, never the same, always changin

  Journey Begins Letter PDF

It's an Inside Job!: The Lymphatic System and Why You Need to Care About it Article by Judy Taylor, Educator and Author of 'It's an Inside Job'  A healthy life depends on the circulation of the lymphatic system.  It i

PREPARING AN EMERGENCY PANTRY by Evita Ochel, Certified Holistic Nutritionist In the wake of hurricane Sandy, we are reminded how vital it is to be prepared with some basic necessities always on hand. Whether it is a natural or man-made disruption,

Homemade Kale Chips   Ingredients: 1 Bunch Fresh Organic Kale 1/4 cup Olive oil 2 finely chopped garlic cloves juice of half a lemon Himalayan salt (to taste) pinch of cumin (to taste) Excalibur Dehydrator Directions: Wash kale a