daily schedule
please note times are subject to change slightly
Sunday
BE Well
| 7:45-8:30 |
Breakfast |
| 8:30-10:00 |
Morning Mantra, Yoga, Meditation |
| 10:00-12:00 |
Spa, personal time, use of facilities, check-out consults |
| 10:30 |
Group Shuttle departs for Toronto Airport - pre-book |
| 12:00 |
Check-out for those departing |
| 12:15-1:00 |
Lunch - pre-order lunch or to-go with 24 hr notice |
| 1:00 - 6:00 |
Spa, personal time, use of facilities |
| 4:00 |
Check-in for new arrivals and tour |
| 4:30 |
Shuttle arrival from Toronto Airport - pre-book |
| 6:00-7:00 |
Dinner |
| 7:00-8:00 |
Evening Presentation |
| 8:30 |
Film Documentary Series |
Monday
Unwind, Breathe, Assess
| 7:45-8:30 |
Breakfast |
| 8:40-9:40 |
Guided Hike to Crystal Crop - get to know The Trail of Dreams |
| 10:00-10:30 |
Morning Mantra, Qui Gong or Yoga, Meditation |
| 10:30-12:00 |
Spa open, personal time, use of facilities |
| 12:15-1:00 |
Lunch |
| 1:00-6:00 |
Spa, personal time, use of facilities, check-in consult (5-night or more) |
| 6:00-7:00 |
Dinner |
| 7:00-8:30 |
Evening Presentation |
| 8:30 |
Film Documentary Series |
Tuesday
Cleanse, Move, Nourish
| 7:45-8:30 |
Breakfast |
| 8:30-8:40 |
Morning Mantra, Yoga, Meditation |
| 10:00-12:00 |
Spa, personal time, use of facilities |
| 12:15-1:00 |
Lunch |
| 1:10-6:00 |
Spa, personal time, use of facilities, Spiritual Enrichment Class |
| 4:30-6:00 |
SOULSHOP: Animal Spirit Drum Journey - $55 pre-register |
| 6:00-7:00 |
Dinner |
| 7:00-8:30 |
Evening Presentation |
| 8:30 |
Film Documentary Series |
Wednesday
Find Your Inner Grail
| 7:45-8:30 |
Breakfast |
| 8:30-8:40 |
Morning Mantra, Yoga, Meditation |
| 10:00-12:00 |
Spa, personal time, use of facilities |
| 12:15-1:00 |
Lunch |
| 1:00-6:00 |
Spa, personal time, Noble Silence, Spiritual Enrichment Class |
| 5:00-5:50 |
Equine Meditation Circle - pre-register May to October |
| 6:00-7:00 |
Dinner |
| 7:00 |
Chakra Balancing Music Meditation |
Thursday
Restore, Strengthen, Plan for the future
| 7:45-8:30 |
Breakfast |
| 8:30-8:40 |
Morning Mantra, Yoga, Meditation |
| 10:00-12:00 |
Spa, personal time, use of facilities |
| 12:15-1:00 |
Lunch |
| 1:00-6:00 |
Spa, personal time, use of facilities, Spiritual Enrichment Class |
| 1:00-6:00 |
BioEnergy after photo & report |
| 6:00-7:00 |
Dinner |
| 7:00-8:30 |
Evening Presentation |
| 8:30 |
Film Documentary Series |
Friday
Fill Your Cup! Arrivals and departures day
| 7:45-8:30 |
Breakfast |
| 8:30-10:00 |
Morning Mantra, Yoga, Meditation |
| 10:10-10:50 |
Fire Ceremony - Letting Go & Bringing in the New |
| 11:00-12:00 |
SOULSHOP: Spiritual Enrichment Classes |
| 10:00-12:00 |
Spa open, personal time, use of faciliities |
| 12:00 |
Check-out of rooms for those departing |
| 12:15-1:00 |
Lunch (optional add-on for departures/new arrivals) |
| 1:00-6:00 |
Spa, personal time, use of facilities |
| 4:00 |
Check-in for new arrivals and tour |
| 5:15-6:00 |
Mindfulness Meditation |
| 6:00-7:00 |
Dinner - please note last seating is 6:30pm |
| 7:00-8:30 |
Evening Presentation - see Calendar |
| 8:45 |
Film Documentary Series |
Saturday
Making the Mind-Body-Spirit Connection
| 7:45-8:30 |
Breakfast |
| 8:30-11:00 |
Guided Hikes to Crystal Crop, Morning Mantra Practice, Yoga |
| 10:00-6:00 |
Spa, personal time, use of facilities |
| 12:15-1:00 |
Lunch |
| 1:00-6:00 |
Spa, personal time, use of facilities |
| 3:30pm & 4:50pm |
SOULSHOP: Inner Galaxies - Live Music Meditation - pre-register $40 pp |
| 5:00-5:50 |
Equine Meditation Circle - pre-register May to October only |
| 6:00-7:00 |
Dinner |
| 7:00-8:30 |
Evening Presentation - see Calendar |
| 8:45 |
Film Documentary Series |
Sunday
BE Well
| 7:45-8:30 |
Breakfast |
| 9:00-6:00 |
Spa Open |
| 8:30-8:40 |
Grail Morning Mantra |
| 8:40-9:40 |
Yoga |
| 9:40-10:00 |
Mindfulness Meditation |
| 10:30 |
Shuttle departs for Toronto Airport - pre-book |
| 10:00 - 12:00 |
Spa, personal time, use of facilities |
| 12:00 |
Check-out of rooms for those departing |
| 12:15-1:00 |
Lunch (optional add-on for departures/new arrivals) |
| 1:00 - 6:00 |
Spa, personal time, use of facilities |
| 4:00 |
Check-in for new arrivals, tour and orientation |
| 4:30 |
Shuttle arrival from Toronto Airport - pre-book |
| 6:00-7:00 |
Dinner |
| 7:00-8:00 |
Evening Presentation |
| 8:30 |
Film Documentary Series |
Make a Reservation
View our Retreat Packages
Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.
The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs.
The promise of the Grail is legendary;
"Seek and You Shall Find"...
