Below is a sample of the daily schedule which can be subject to slight changes. Therapy appointment cards are given out daily at breakfast. Please pre-order your check-out lunch with 24 hours notice.
daily schedule
Sunday
BE Well
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:40 |
Morning Yoga |
| 10:00-5:45 |
Spa & Healing Arts Open |
| PM |
|
| 12:00 |
Check-out time for departures |
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
|
| 4:00 |
Check-in and tour of Grail Springs |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Monday
Unwind, Breathe, Assess
| AM |
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:40-9:50 |
Guided Forest Walk to Crystal Meditation Area |
| 10:00-5:45 |
Spa & Healing Arts Open |
| 10:10-11:00 |
Yoga & Meditation |
| 11:10-12:00 |
Yoga & Meditation |
| PM |
|
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 1:00 |
Check-in consult w/ chakra photo (with 7-nights) |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Tuesday
Cleanse, Move, Nourish
| AM |
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:40 |
Yoga & Meditation |
| 9:50:10:40 |
Yoga & Meditation |
| 10:00-5:45 |
Spa & Healing Arts Open |
| 11:20-11:50 |
Let It Go Fire Ceremony |
| PM |
|
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Wednesday
Find Your Inner Grail
| AM |
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:40 |
Yoga & Meditation |
| 9:50-10:40 |
Yoga & Meditation |
| 10:00-5:45 |
Spa & Healing Arts Open |
| PM |
|
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Thursday
Restore, Strengthen, Plan for the future
| AM |
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:40 |
Yoga & Meditation |
| 9:50-10:40 |
Yoga & Meditation |
| 10:00-5:45 |
Spa & Healing Arts Open |
| PM |
|
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Friday
Fill Your Cup
| AM |
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:40 |
Yoga & Meditation |
| 9:50-10:40 |
Yoga & Meditation |
| 10:00-5:45 |
Spa & Healing Arts Open |
| 10:10-10:50 |
Let It Go Fire Ceremony |
| 11:00-11:40 |
Let It Go Fire Ceremony |
| PM |
|
| 12:00 |
Check-out for departures |
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 4:00-4:15 |
Check-in for new arrivals, tour & orientation |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
Saturday
Making the Mind-Body-Spirit Connection
| AM |
|
|
| 8:00 |
Hot & Cold Water Immersion Circuit Opens |
|
| 7:45-8:30 |
Breakfast - last seating 8:15 |
|
| 8:40-9:50 |
Guided Forest Walk to Crystal Meditation Area |
|
| 10:00-5:45 |
Spa & Healing Arts Open |
|
| 10:00-10:50 |
Yoga & Meditation |
|
| 11:00-11:50 |
Yoga & Meditation |
|
| PM |
|
|
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
|
| 5:45 |
Spa & Healing Arts Close |
|
| 5:45-7:00 |
Dinner - last seating 6:15pm |
|
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
|
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
|
Sunday
Be Well
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45-8:30 |
Breakfast - last seating 8:15 |
| 8:50-9:50 |
Morning Yoga |
| 10:00-5:45 |
Spa & Healing Arts Open |
| PM |
|
| 12:00 |
Check-out time for departures |
| 12:00-1:00 |
Lunch (lunch-to-go available) - last seating 12:15 |
| 4:00 |
Check-in for new arrivals, tour of Grail Springs |
| 5:45 |
Spa & Healing Arts Close |
| 5:45-7:00 |
Dinner - last seating 6:15pm |
| 7:00-8:00 |
Evening Reflections & Meditation - see calendar |
| 9:00 |
Hot & Cold Water Immersion Circuit Closes |
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