Below is a sample of the daily schedule which can be subject to slight changes. Therapy appointment cards are given out daily at breakfast. Please pre-order your check-out lunch with 24 hours notice.

daily schedule

Sunday

BE Well

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Morning Class ~ Kundalini Yoga
10:00 Spa & Healing Arts Open
PM  
12:00 Check-out time for departures
12:00 Lunch  (lunch-to-go available) - last seating 12:15  
4:00 Check-in and tour of Grail Springs
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Monday

Unwind, Breathe, Assess

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:35 Guided Forest Walk to Crystal Meditation Area
10:00 Spa & Healing Arts Open
10:10 Yoga & Meditation
11:10 Yoga & Meditation
PM  
12:00 Lunch  (lunch-to-go available) - last seating 12:15
1:00 Check-in consult w/ chakra photo 
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Tuesday

Cleanse, Move, Nourish

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Yoga & Meditation
9:50 Yoga & Meditation
10:00 Spa & Healing Arts Open
PM  
12:00 Lunch  (lunch-to-go available) - last seating 12:15
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Wednesday

Find Your Inner Grail

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Yoga & Meditation
9:50 Yoga & Meditation
10:00 Spa & Healing Arts Open
PM  
12:00 Lunch  (lunch-to-go available) - last seating 12:15
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Thursday

Restore, Strengthen, Plan for the future

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Yoga & Meditation
9:50 Yoga & Meditation
10:00 Spa & Healing Arts Open
PM  
12:00 Lunch  (lunch-to-go available) - last seating 12:15
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Friday

Fill Your Cup!  Arrivals and departures day

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Yoga & Meditation
9:50 Yoga & Meditation
10:00 Spa & Healing Arts Open
10:10 Let It Go Fire Ceremony
11:10 Let It Go Fire Ceremony
PM  
12:00 Check-out for departures
12:00 Lunch  (lunch-to-go available) - last seating 12:15 
4:00 Check-in for new arrivals, tour & orientation
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

Saturday

Making the Mind-Body-Spirit Connection

AM    
7:30 Hot & Cold Water Immersion Circuit Opens  
7:45 Breakfast - last seating 8:15  
8:35 Guided Forest Walk to Crystal Meditation Area  
10:00 Spa & Healing Arts Open  
10:10 Yoga & Meditation  
11:10 Yoga & Meditation  
PM    
12:00 Lunch  (lunch-to-go available) - last seating 12:15  
6:00 Spa & Healing Arts Close  
5:45 Dinner - last seating 6:15pm  
7:00 Evening Class - see calendar  
9:30 Hot & Cold Water Immersion Circuit Closes  

Sunday

Be Well

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45 Breakfast - last seating 8:15
8:50 Morning Class ~ Kundalini Yoga
10:00 Spa & Healing Arts Open
PM  
12:00 Check-out time for departures
12:00 Lunch  (lunch-to-go available) - last seating 12:15
4:00 Check-in for new arrivals, tour of Grail Springs
6:00 Spa & Healing Arts Close
5:45 Dinner - last seating 6:15pm
7:00 Evening Class - see calendar
9:30 Hot & Cold Water Immersion Circuit Closes

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