daily schedule

please note times are subject to change slightly

Sunday

BE Well

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
9:00-6:00 Spa Open
10:30 Group Shuttle departs for Toronto Airport - pre-book
12:00 Check-out for those departing
12:10-1:00 Lunch - pre-order lunch or to-go with 24 hr notice
4:00-6:00 Check-in time for new arrivals, tour of facility
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series 

Monday

Unwind, Breathe, Assess

7:45-8:30 Breakfast
8:40-9:40 Guided Hike to Crystal Crop - get to know the Trails
10:00-11:30 Morning Mantra, Qui Gong or Yoga, Meditation
9:00-6:00 Spa Open
12:10-1:00 Lunch
1:00-6:00 Private consultation appointments for 5-nights or more 
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Tuesday

Cleanse, Move, Nourish

7:45-8:30 Breakfast 
8:30-8:40 Morning Mantra, Yoga, Meditation
9:00-6:00 Spa Open
12:10-1:00 Lunch
1:00-2:00 Spiritual Enrichment Class
4:30-6:00 SOULSHOP: Animal Spirit Drum Journey $55 pre-register (Sept - June)
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Wednesday

Find Your Inner Grail

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
9:00-6:00 Spa Open
11:10-12:00 Equine Therapy Meditation Circle - pre-register May to October
12:10-1:00 Lunch
1:00-4:00 Noble Silence (optional), Spiritual Enrichment Class
6:00-7:00 Dinner
7:00-800 Evening Presentation
8:30 Film Documentary Series

Thursday

Restore, Strengthen, Plan for the future

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
9:00-6:00 Spa Open
12:10-1:00 Lunch
1:00-2:00 Spiritual Enrichment Class
1:00-6:00 Private Consultation appointments for 5-nights or more
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Friday

Fill Your Cup!  Arrivals and departures day

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
10:10-10:50 Fire Ceremony - Letting Go & Bringing in the New
11:00-12:15 SOULSHOP: Spiritual Enrichment Classes
9:00-6:00 Spa Open
12:00 Check-out of rooms for those departing
12:10-1:00 Lunch (optional add-on for departures/new arrivals)
Freedom Fridays arrivals - Add a spa treatment for the afternoon
and we'll treat you to a complimentary lunch! Must pre-register.
4:00-6:00 Check-in time for new arrivals, tour of facility
5:15-5:45 Meditation Class
6:00-7:00 Dinner - note last seating is 6:30pm
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Saturday

Making the Mind-Body-Spirit Connection

7:45-8:30 Breakfast
8:40-9:40 Guided Hike to Crystal Crop
9:50 Yoga
11:10 Yoga
9:00-6:00 Spa Open
11:10-12:00 Equine Therapy Meditation Circle - pre-register May to October
12:10-1:00 Lunch
6:00-7:00 Dinner
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Sunday

Be Well

7:45-8:30 Breakfast
8:30-10:00 Grail Morning Mantra, Yoga, Meditation
10:30 Shuttle departs for Toronto Airport - pre-book
9:00-6:00 Spa Open
12:00 Check-out of rooms for those departing
12:10-1:00 Lunch (optional add-on for departures/new arrivals)
4:00-6:00 Check-in for new arrivals, tour of facility
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Make a Reservation

View our Retreat Packages

Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.

The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs. 

 

The promise of the Grail is legendary;
"Seek and You Shall Find"...