a typical day's schedule

Sunday

BE Well

7:50-8:30 Breakfast
8:30-8:40 Morning Mantra 
8:40-9:40 Yoga Class
9:40-10:00 Mindfulness Meditation - 20 mins
10:00-6:00 Spa Open 
10:30 Group Shuttle departs for Toronto Airport - pre-book
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out for those departing
12:00-12:50 Lunch - may pre-order lunch-to-go with 24 hr notice
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:00 Check-in for new arrivals
4:30 Shuttle arrival from Toronto Airport - pre-book
5:00-5:15 Tour of Grail Springs
5:15-6:15 Welcome Talk - 7 Keys to Wellbeng
6:15-7:15 Dinner
7:30 Illuminated Chakras Short Film + Film Documentary Series

Monday

Unwind, Breathe, Assess

7:30 Spiritual Enrichment Participants - Oracle Cards Journaling Assignment (daily)
7:50-8:30 Breakfast
8:45-9:45 Guided Hike to Crystal Crop
10:00-11:00 Tai Chi
10:00-6:00 Spa Open
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth, guided horseback rides
12:00-12:50 Lunch
12:50-1:50 Spiritual Enrichment Program
12:50-6:00 Goal Setting Consultations: Bio-Energy Health Assessment with photo and report
12:50-6:00 Personal time: spa therapies, saunas, facilities, labyrinth
6:00-7:00 Dinner
7:00-8:15 Chakra Balancing Music Meditation
8:30 Film Documentary Series

Tuesday

Cleanse, Move, Nourish

7:50-8:30 Breakfast 
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yin Yoga: Movements for Detoxifying
9:40-10:00 Mindfulness Meditation
10:00-6:00 Spa Open
10:10-11:10 Spiritual Enrichment Program Participants
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00-12:50 Lunch
12:50-6:00 Personal time: spa therapies, saunas, facilities, labyrinth
6:00-7:00 Dinner
7:00-8:15 Crystal Bowl Meditation - Evening Presentation
8:30 Film Documentary Series

Wednesday

Find Your Inner Grail

7:50-8:30 Breakfast
8:30-8:40 Grail Morning Mantra
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:00-6:00 Spa Open
10:10-11:10 Spiritual Enrichment Program Participants
10:00-12:00 Personal time: spa therapies, saunas, infrared, facilities
12:00-12:50 Lunch
12:50-4:00 Noble Silence Meditation Practice - optional
12:50-6:00 Personal time: spa therapies, saunas, facilities, canoeing, journaling
4:50-5:50 Spiritual Enrichment Program Participants
6:00-7:00 Dinner
7:00-8:15 Crystal Bowl Meditation
8:30 Film Documentary Series

Thursday

Restore, Strengthen, Plan for the future

7:50-8:30 Breakfast
8:30-8:40 Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:00-6:00 Spa Open
10:10-11:10 Spiritual Enrichment Program Participants
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth, retail therapy demonstration
12:00-12:50 Lunch
12:50-6:00 Personal time, spa therapies, saunas, facilities, labyrinth
12:50-6:00 Departure Consultations: BioEnergy after photo and report
12:50-1:50 Spiritual Enrichment Program Participants - Medicine Wheel & Prayer Tree
6:00-7:00 Dinner
7:00-8:15 Taking Home the Grail - Q & A Discussion
8:30 Film Documentary Series

Friday

Fill Your Cup Fridays!  Arrivals and departures day

7:50-8:30 Breakfast
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:10-10:30 Traditional Fire Ceremony - Letting Go & Bringing in the New
10:00-6:00 Spa Open
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out of rooms for those departing
12:00-12:50 Lunch (optional add-on for departures/new arrivals)
12:50-6:00 Personal time: spa therapies, saunas, facilities, labyrinth, medicine wheel, prayer tree
4:00 Check-in to rooms for new arrivals
5:00-5:15 Welcome Tour & Orientation
5:20-5:50 Mindfulness Meditation - meet in Great Hall
6:00-7:00 Dinner - please note last seating is at 6:30pm
7:00-8:30 Speaker Series Presentation - see Calendar
8:45 Film Documentary Series

Saturday

Making the Mind-Body-Spirit Connection

7:50-8:30 Breakfast
8:30-8:40 Grail Mantra Practice
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:20-11:20 Guided Hike to Crystal Crop 
10:00-6:00 Spa Open
10:00-12:00 Personal time: spa therapies, saunas, facilities, labyrinth, guided horseback rides
12:00-12:50 Lunch
12:50-6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:50-5:50 Equine Meditation Circle - pre-register $65pp (May-Oct)
6:00-7:00 Dinner
7:00-8:30 Speaker Series Presentation - see Calendar
8:45 Film Documentary Series

 

Sunday

BE Well

7:50-8:30 Breakfast
9:00-6:00 Spa Open
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:30 Shuttle departs for Toronto Airport - pre-book
10:00 - 12:00 Personal time: spa therapies, saunas, facilities, labyrinth
12:00 Check-out of rooms for those departing
12:00-12:50 Lunch (optional add-on for departures/new arrivals)
12:50 - 6:00 Personal time: spa therapies, saunas, facilities, labyrinth
4:00 Check-in for new arrivals
4:30 Shuttle arrival from Toronto Airport - pre-book
5:00-5:15 Tour and Orientation of Grail Springs
5:15-6:15 Welcome Talk - Grail Springs Philosophy 7 Essentials, Program, Setting Intention
6:15-7:15 Dinner
7:30 Illuminated Chakras Short Film + Film Documentary Series

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Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.

The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs. 

 

The promise of the Grail is legendary;
"Seek and You Shall Find"...