a typical day's schedule

Sunday

BE Well

7:50-8:30 Breakfast
8:30-8:40 Morning Mantra 
8:40-9:40 Yoga Class
9:40-10:00 Mindfulness Meditation - 20 mins
10:00-12:00 Spa open, personal time, use of facilities
10:30 Group Shuttle departs for Toronto Airport - pre-book
12:00 Check-out for those departing
12:00-12:50 Lunch - pre-order lunch or to-go with 24 hr notice
12:50 - 6:00 Spa open, personal time, use of facilities
4:00 Check-in for new arrivals and tour
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series 

Monday

Unwind, Breathe, Assess

7:50-8:30 Breakfast
8:45-9:45 Guided Hike to Crystal Crop - get to know The Trail of Dreams
10:00-10:10 Grail Morning Mantra
10:10-11:10 Qui Gong
11:10-11:30 Meditation
10:00-12:00 Spa open, personal time, use of facilities
12:00-12:50 Lunch
12:50-6:00 Goal Setting Bio-Energy with photo & consult - 5-nights or more
12:50-6:00 Spa open, personal time, use of facilities
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Tuesday

Cleanse, Move, Nourish

7:50-8:30 Breakfast 
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yin Yoga: Movements for Detoxifying
9:40-10:00 Mindfulness Meditation
10:00-12:00 Spa open, personal time, use of facilities
11:00-12:00 SOULSHOP: Spiritual Enrichment Class - pre-register 
12:00-12:50 Lunch
12:50-6:00 Spa open, personal time, use of facilities
4:30-6:00 SOULSHOP - see calendar, pre-register with guest services
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Wednesday

Find Your Inner Grail

7:50-8:30 Breakfast
8:30-8:40 Grail Morning Mantra
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:00-12:00 Spa open, personal time, use of facilities
11:00-12:00 SOULSHOP: Spiritual Enrichment Classes - pre-register
12:00-12:50 Lunch
1:00-4:00 Noble Silence Meditation Practice - optional - ask us for a Noble Silence Button!
12:50-6:00 Spa open, personal time, use of facilities
5:00-5:50 SOULSHOP: Equine Meditation Circle - pre-register with guest services
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Thursday

Restore, Strengthen, Plan for the future

7:50-8:30 Breakfast
8:30-8:40 Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:00-12:00 Spa open, personal time, use of facilities
11:00-12:00 SOULSHOP: Spiritual Enrichment Classes - pre-register
12:00-12:50 Lunch
12:50-6:00 Spa open, personal time, use of facilities
4:30-6:00 SOULSHOP: see calendar, pre-register with guest services
1:00-6:00 BioEnergy after photo & report
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Friday

Fill Your Cup!  Arrivals and departures day

7:50-8:30 Breakfast
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:10-10:50 Grail Springs Tradition: Friday Fire Ceremony - Letting Go & Bringing in the New
11:00-12:00 SOULSHOP: Spiritual Enrichment Classes - pre-register
10:00-12:00 Spa open, personal time, use of faciliities
12:00 Check-out of rooms for those departing
12:00-12:50 Lunch (optional add-on for departures/new arrivals)
12:50-6:00 Spa open, personal time, use of facilities
4:00 Check-in for new arrivals and tour
5:20-5:50 Mindfulness Meditation
6:00-7:00 Dinner - please note last seating is 6:30pm
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Saturday

Making the Mind-Body-Spirit Connection

7:50-8:30 Breakfast
8:30-8:40 Grail Mantra Practice
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:20-11:20 Guided Hike to Crystal Crop 
10:00-6:00 Spa open, personal time, use of facilities
12:00-12:50 Lunch
12:50-6:00 Spa open, personal time, use of facilities
5:00-5:50 Equine Meditation Circle - pre-register with guest services
6:00-7:00 Dinner
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Sunday

BE Well

7:50-8:30 Breakfast
9:00-6:00 Spa Open
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:30 Shuttle departs for Toronto Airport - pre-book
10:00 - 12:00 Spa open, personal time, use of facilities
12:00 Check-out of rooms for those departing
12:00-12:50 Lunch (optional add-on for departures/new arrivals)
12:50 - 6:00 Spa open, personal time, use of facilities
4:00 Check-in for new arrivals, tour and orientation
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Make a Reservation

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Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.

The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs. 

 

The promise of the Grail is legendary;
"Seek and You Shall Find"...