Below is a sample of the daily schedule which can be subject to slight changes. Therapy appointment cards are given out daily at breakfast. Please pre-order your check-out lunch with 24 hours notice.
daily schedule
Sunday
BE Well
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Morning Class ~ Kundalini Yoga |
| 10:00 |
Healing Arts Opens |
| PM |
|
| 12:00 |
Check-out time for departures |
| 12:10 |
Lunch (lunch-to-go available with 24 hr notice) |
|
| 4:00 |
Check-in and tour of Grail Springs |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Monday
Unwind, Breathe, Assess
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:35 |
Guided Forest Walk to Crystal Meditation Area |
| 10:00 |
Healing Arts Opens |
| 10:10 |
Yoga & Meditation |
| 11:10 |
Yoga & Meditation |
| PM |
|
| 12:10 |
Lunch |
| 1:00 |
Check-in consult w/ chakra photo |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Tuesday
Cleanse, Move, Nourish
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Yoga & Meditation |
| 9:50 |
Yoga & Meditation |
| 10:00 |
Healing Arts Opens |
| PM |
|
| 12:10 |
Lunch |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Wednesday
Find Your Inner Grail
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Yoga & Meditation |
| 9:50 |
Yoga & Meditation |
| 10:00 |
Healing Arts Opens |
| PM |
|
| 12:10 |
Lunch |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Thursday
Restore, Strengthen, Plan for the future
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Yoga & Meditation |
| 9:50 |
Yoga & Meditation |
| 10:00 |
Healing Arts Opens |
| PM |
|
| 12:10 |
Lunch |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Friday
Fill Your Cup! Arrivals and departures day
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Yoga & Meditation |
| 9:50 |
Yoga & Meditation |
| 10:00 |
Healing Arts Opens |
| 10:10 |
Let It Go Fire Ceremony |
| 11:10 |
Let It Go Fire Ceremony |
| PM |
|
| 12:00 |
Check-out for departures |
| 12:10 |
Lunch |
| 4:00 |
Check-in for new arrivals, tour & orientation |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
Saturday
Making the Mind-Body-Spirit Connection
| AM |
|
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
|
| 7:45 |
Breakfast |
|
| 8:35 |
Guided Forest Walk to Crystal Meditation Area |
|
| 10:00 |
Healing Arts Opens |
|
| 10:10 |
Yoga & Meditation |
|
| 11:10 |
Yoga & Meditation |
|
| PM |
|
|
| 12:10 |
Lunch |
|
| 6:00 |
Healing Arts Closes |
|
| 6:00 |
Dinner - last seating 6:30pm |
|
| 7:00 |
Evening Class - see calendar |
|
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
|
Sunday
Be Well
| AM |
|
| 7:30 |
Hot & Cold Water Immersion Circuit Opens |
| 7:45 |
Breakfast |
| 8:50 |
Morning Class ~ Kundalini Yoga |
| 10:00 |
Healing Arts Opens |
| PM |
|
| 12:00 |
Check-out time for departures |
| 12:10 |
Lunch (lunch-to-go available with 24 hr notice) |
| 4:00 |
Check-in for new arrivals, tour of Grail Springs |
| 6:00 |
Healing Arts Closes |
| 6:00 |
Dinner - last seating 6:30pm |
| 7:00 |
Evening Class - see calendar |
| 9:30 |
Hot & Cold Water Immersion Circuit Closes |
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