daily schedule

please note times are subject to change slightly

Sunday

BE Well

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
10:00-12:00 Spa, personal time, use of facilities, check-out consults
10:30 Group Shuttle departs for Toronto Airport - pre-book
12:00 Check-out for those departing
12:15-1:00 Lunch - pre-order lunch or to-go with 24 hr notice
1:00 - 6:00 Spa, personal time, use of facilities
4:00 Check-in for new arrivals and tour
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series 

Monday

Unwind, Breathe, Assess

7:45-8:30 Breakfast
8:40-9:40 Guided Hike to Crystal Crop - get to know The Trail of Dreams
10:00-10:30 Morning Mantra, Qui Gong or Yoga, Meditation
10:30-12:00 Spa open, personal time, use of facilities
12:15-1:00 Lunch
1:00-6:00 Spa, personal time, use of facilities, check-in consult (5-night or more)
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Tuesday

Cleanse, Move, Nourish

7:45-8:30 Breakfast 
8:30-8:40 Morning Mantra, Yoga, Meditation
10:00-12:00 Spa, personal time, use of facilities
12:15-1:00 Lunch
1:10-6:00 Spa, personal time, use of facilities, Spiritual Enrichment Class
4:30-6:00 SOULSHOP: Animal Spirit Drum Journey - $55 pre-register
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Wednesday

Find Your Inner Grail

7:45-8:30 Breakfast
8:30-8:40 Morning Mantra, Yoga, Meditation
10:00-12:00 Spa, personal time, use of facilities
12:15-1:00 Lunch
1:00-6:00 Spa, personal time, Noble Silence, Spiritual Enrichment Class
5:00-5:50 Equine Meditation Circle - pre-register May to October
6:00-7:00 Dinner
7:00 Chakra Balancing Music Meditation

Thursday

Restore, Strengthen, Plan for the future

7:45-8:30 Breakfast
8:30-8:40 Morning Mantra, Yoga, Meditation
10:00-12:00 Spa, personal time, use of facilities
12:15-1:00 Lunch
1:00-6:00 Spa, personal time, use of facilities, Spiritual Enrichment Class
1:00-6:00 BioEnergy after photo & report
6:00-7:00 Dinner
7:00-8:30 Evening Presentation
8:30 Film Documentary Series

Friday

Fill Your Cup!  Arrivals and departures day

7:45-8:30 Breakfast
8:30-10:00 Morning Mantra, Yoga, Meditation
10:10-10:50 Fire Ceremony - Letting Go & Bringing in the New
11:00-12:00 SOULSHOP: Spiritual Enrichment Classes
10:00-12:00 Spa open, personal time, use of faciliities
12:00 Check-out of rooms for those departing
12:15-1:00 Lunch (optional add-on for departures/new arrivals)
1:00-6:00 Spa, personal time, use of facilities
4:00 Check-in for new arrivals and tour
5:15-6:00 Mindfulness Meditation
6:00-7:00 Dinner - please note last seating is 6:30pm
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Saturday

Making the Mind-Body-Spirit Connection

7:45-8:30 Breakfast
8:30-11:00 Guided Hikes to Crystal Crop, Morning Mantra Practice, Yoga
10:00-6:00 Spa, personal time, use of facilities
12:15-1:00 Lunch
1:00-6:00 Spa, personal time, use of facilities
3:30pm & 4:50pm SOULSHOP: Inner Galaxies - Live Music Meditation - pre-register $40 pp
5:00-5:50 Equine Meditation Circle - pre-register May to October only
6:00-7:00 Dinner
7:00-8:30 Evening Presentation - see Calendar
8:45 Film Documentary Series

Sunday

BE Well

7:45-8:30 Breakfast
9:00-6:00 Spa Open
8:30-8:40 Grail Morning Mantra 
8:40-9:40 Yoga
9:40-10:00 Mindfulness Meditation
10:30 Shuttle departs for Toronto Airport - pre-book
10:00 - 12:00 Spa, personal time, use of facilities
12:00 Check-out of rooms for those departing
12:15-1:00 Lunch (optional add-on for departures/new arrivals)
1:00 - 6:00 Spa, personal time, use of facilities
4:00 Check-in for new arrivals, tour and orientation
4:30 Shuttle arrival from Toronto Airport - pre-book
6:00-7:00 Dinner
7:00-8:00 Evening Presentation
8:30 Film Documentary Series

Make a Reservation

View our Retreat Packages

Above is a sample schedule. Please refer to your reservation specialist or your welcome packet upon arrival as times are subject to slight changes without notice. Therapy appointment cards are given out daily at breakfast.

The labyrinth is a powerful tool for contemplation and a symbol of the true human condition; a journey from being lost to becoming found. Our retreats are designed like a journey into a labyrinth. The longer you stay the deeper you go. An ancient symbol and archetype for spiritual transformation, the outside represents daily life with all its stresses and doubts, while the middle represents the centre of Self, our place of truth and certainty. When we've had enough of whatever is depleting us physically, emotionally or spiritually, we may consciously decide to take a new path to rediscover yourselves. We trust it to guide us back to our true heart's desires. We unearth our own holy grail where insights are revealed, and peace and wellbeing can begin to be restored. This is the mission of Grail Springs. 

 

The promise of the Grail is legendary;
"Seek and You Shall Find"...