classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
  • April
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  • February
  1. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Apr 14th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  2. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Apr 14th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  3. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Apr 15th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  4. Women's Soul Circle ~ with Sharon Black ~ Mondays 1pm to 2:20pm, $95 pp

    Women's Soul Circle ~ with Sharon Black ~ Mondays 1pm to 2:20pm, $95 pp

    Apr 15th

    Come as you are & begin a journey to reconnect to the most important person in your life, YOU. Be
    seen,
     supported & elevated in this intuitively led sacred group experience. Through reflection, wisdom sharing, soul & embodiment rituals you’ll create a more trust-filled relationship with yourself.  

  5. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Apr 15th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.

  6. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Apr 16th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  7. Meditation & The Power of Breath ~ 7pm with Alaina McMonigle

    Meditation & The Power of Breath ~ 7pm with Alaina McMonigle

    Apr 16th

    Connecting with the breath is one of the easiest ways to soothe the mind, relax the body, and reconnect to your soul.  This meditation class teaches you the power of breath, how to regulate it, manage your life-force energy, reduce tension, and activate clarity of heart and mind.  

  8. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $115 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $115 pp, pre-register

    Apr 16th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

  9. Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar

    Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar

    Apr 17th

    Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  10. Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Apr 17th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.