classes & presenters
7pm classes are complimentary
Chakra Balancing Music Journey Meditation 7pm
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
Noble Silence Practice ~ Wednesdays 1pm-4pm
We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.
The Healing Power of Frequency ~ with David Donnelly 7pm
Come and learn about what frequency is and how using it's many applications can improve the overall quality of your life and wellbeing. Learn how to reduce stress and clear physical, mental and emotional blockages within yourself. Complete with a Sound Bath Journey!!
Freedom Fridays! On until March 22nd
Start your relaxed Wellness Weekend ahead of traffic and take advantage of this special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15pm and a Guided Meditation: Welcome to NOW at 5:15pm. AUM is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.