Canada’s Retreat Centre for Wellbeing
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Three Sister Soup
Ingredients:
6 cups of organic vegetable broth
1 cup of fresh corn off the cob
1 cup of fresh green/yellow beans sliced
1 cup of pinto beans
1 ½ cups of cubed butternut squash (or pumpkin)
2 bay leav
The Story Behind the Grail Mantra
Mick Jagger, Celine Dion & Deva Premal
Mick Jagger recorded a song with Bono called 'Joy' on a solo album entitled 'Goddess in the Doorway'. Jagger sings of a defining momen
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Power of the Heart
Included with all retreat packages
“Those who know unconditional love, knows its power to forgive and to heal anything,
and to enjoy life to its fullest!”&nb
Sacred Labyrinth
“The ancient Labyrinth represents humankind's search for the core of Divinity”
Welcome to the Magical World of Labyrinths, the Universal Symbol of Transformation. The labyrinth was created in ancient tim
Great Hall ~ 'The Keep'
Every castle has a place called ‘The Keep’ within its walls. The Keep was a common word to describe the heart of a castle, referring to its centre hall. The Great Hall at Grail Springs is the main focal po
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FOODS THAT RESTORE
plant-based conscious eating for health & longevity
We are Earth-Committed. We prepare fresh foods daily and prescribe to a healthy, whole-food, plant-based diet for health reasons, as well as ethical 
Beauty, Joy, Wellbeing, Abundance, and Meaning... Matters
"Just imagine waking up each morning so inspired to get on with your work, AND by the end of your day you are JUST as inspired to get home. Why?... Because you are IN LOVE with E
Grail Elixir
Besides being delicious, it's health benefits:
raises alkalinity
detoxifies
builds immune system
This refreshing detox cocktail has become infamous at Grail Springs Health & Wellness Centre, served daily to guests
Plant-based Nutrient-Rich spring summer
Sample Menu - PLEASE NOTE ITEMS ARE SUBJECT TO CHANGE
Monday
Banana Buckwheat Pancakes with In-Season Berries
Roasted Beet & Hazelnut Salad
Grilled Portobello & Tempeh Sandwich with Si