classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  1. Workshop: Foods That Heal ~ with Certified Plant-Based Nutritionist Ece Savas, Saturdays $105 pp

    Workshop: Foods That Heal ~ with Certified Plant-Based Nutritionist Ece Savas, Saturdays $105 pp

    Jun 15th

    Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.  

  2. Workshop: Sacred Hearts Ceremony ~ with Laura White, $105 pp pre-register

    Workshop: Sacred Hearts Ceremony ~ with Laura White, $105 pp pre-register

    Jun 15th

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  3. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Jun 16th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  4. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Jun 16th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  5. Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar

    Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar

    Jun 17th

    Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  6. Workshop: Sleep Well ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $105 pp

    Workshop: Sleep Well ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $105 pp

    Jun 17th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  7. Workshop: Women's Soul Circle with Sharon Black ~ Mondays 1pm to 2:15pm, $105 pp

    Workshop: Women's Soul Circle with Sharon Black ~ Mondays 1pm to 2:15pm, $105 pp

    Jun 17th

    Come as you are & begin a journey to reconnect to the most important person in your life, YOU. Be
    seen,     supported & elevated in this intuitively led sacred group experience. Through reflection, wisdom sharing, soul & embodiment rituals you’ll create a more trust-filled relationship with yourself.  

  8. Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Jun 18th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  9. Workshop: Cacao Ceremony with Sandi Thornton, $105 pp 5pm

    Workshop: Cacao Ceremony with Sandi Thornton, $105 pp 5pm

    Jun 18th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  10. Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $105 pp, pre-register

    Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $105 pp, pre-register

    Jun 18th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

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