Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
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Mindful Breathing for Inner Calm ~ 7pm Meditation
Jan 20th
During this mindful breathing meditation, we will harness the power of breath, relieve stress, ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary
Jan 20th
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Who Am I Now? ~ Day Workshop ~ pre-register $120
Jan 21st
There are chapters in life that come to a close, leaving us with an opportunity to begin again. Join Laura as she guides us as we venture back out into the world. Rediscover who you are today through introspection and practices to open you to the new possibilities that await you.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Jan 22nd
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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The Gift of Self-Compassion ~ 7pm Meditation
Jan 22nd
Turning kindness inward is one of the most meaningful gifts we can offer ourselves. Self-compassion soothes the inner critic, and helps us meet challenges with greater warmth, clarity, and resilience. Join us as we gently explore this deeply nourishing self care practice.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary
Jan 23rd
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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The Power of Breath ~ 7pm Meditation
Jan 23rd
In tonight's exploration, we will learn about the importance of breath and its application to relaxing your mind emotions and body. Then we will do a breath practice followed by mindful meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Jan 24th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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Yama & Niyama ~ 7pm Meditation
Jan 24th
The 8 Limbs, or Ashtanga, forms the foundation of the Yoga Sutras, revealed to the sage known as Patanjali. Join Sumiko as we explore the 8 Limbs of the first two principles and learn how to integrate them into your daily life, and will complete with some deeply relaxing breathwork and meditation.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Jan 25th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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