Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
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Who Am I Now? ~ Day Workshop ~ pre-register $120
Feb 11th
There are chapters in life that come to a close, leaving us with an opportunity to begin again. Join Laura as she guides us as we venture back out into the world. Rediscover who you are today through introspection and practices to open you to the new possibilities that await you.
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Birth Vision Meditation ~ 7pm Meditation
Feb 12th
Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Feb 12th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Sounds of Serenity ~ 7pm Meditation
Feb 13th
Relax, let go, and immerse body, mind, and heart in a soothing meditation with the healing frequencies of the crystal singing bowls led by Tanya. Let soulful soundscape draw you into deep relaxation and inner peace, supporting physical, emotional and spiritual wellbeing. A concert for your soul.
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Asana & Pranayama ~ 7pm Meditation
Feb 14th
The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Feb 14th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Feb 15th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Feb 16th
Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.
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The Gift of Self-Compassion ~ 7pm Meditation
Feb 16th
Turning kindness inward is one of the most meaningful gifts we can offer ourselves. Self-compassion soothes the inner critic, and helps us meet challenges with greater warmth, clarity, and resilience. Join us as we gently explore this deeply nourishing self care practice.
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Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120
Feb 17th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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