Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations. 

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  • 2026
  • February
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  1. Asana & Pranayama ~ 7pm Meditation

    Asana & Pranayama ~ 7pm Meditation

    Feb 14th

    The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.

  2. Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Feb 14th

    As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self. 

  3. Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Feb 15th

    Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

  4. The Exit and The Return ~ Day Workshop ~ pre-register $120

    The Exit and The Return ~ Day Workshop ~ pre-register $120

    Feb 16th

    Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.

  5. The Gift of Self-Compassion ~ 7pm Meditation

    The Gift of Self-Compassion ~ 7pm Meditation

    Feb 16th

    Turning kindness inward is one of the most meaningful gifts we can offer ourselves.  Self-compassion soothes the inner critic, and helps us meet challenges with greater warmth, clarity, and resilience. Join us as we gently explore this deeply nourishing self care practice.

  6. Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

    Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

    Feb 17th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  7. Mindful Breathing for Inner Calm ~ 7pm Meditation

    Mindful Breathing for Inner Calm ~ 7pm Meditation

    Feb 17th

    During this mindful breathing meditation, we will harness the power of breath, relieve stress,  ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.

  8. Creative Book Art ~ Day Workshop ~ pre-register $120

    Creative Book Art ~ Day Workshop ~ pre-register $120

    Feb 18th

    Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

  9. Earth Connection ~ 7pm Meditation

    Earth Connection ~ 7pm Meditation

    Feb 18th

    Awakening the Divine within, this grounding meditation guides you into a felt connection with the Earth and the natural world. Journeying across nature's elements, you are invited to slow down, root in to your body, and remember your belonging ~ to the living environment that supports us all.

  10. Birth Vision Meditation ~ 7pm Meditation

    Birth Vision Meditation ~ 7pm Meditation

    Feb 19th

    Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.

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