Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
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Mindful Breathing for Inner Calm ~ 7pm Meditation
Feb 17th
During this mindful breathing meditation, we will harness the power of breath, relieve stress, ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.
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Chakra Cleanse ~ 7pm Meditation
Feb 18th
In this evening session with Ece, we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
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Creative Book Art ~ Day Workshop ~ pre-register $120
Feb 18th
Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!
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Birth Vision Meditation ~ 7pm Meditation
Feb 19th
Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Feb 19th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Yama & Niyama ~ 7pm Meditation
Feb 20th
The 8 Limbs, or Ashtanga, forms the foundation of the Yoga Sutras, revealed to the sage known as Patanjali. Join Sumiko as we explore the 8 Limbs of the first two principles and learn how to integrate them into your daily life, and will complete with some deeply relaxing breathwork and meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Feb 21st
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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The Power of Breath ~ 7pm Meditation
Feb 21st
In tonight's exploration, we will learn about the importance of breath and its application to relaxing your mind emotions and body. Then we will do a breath practice followed by mindful meditation.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Feb 22nd
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Feb 23rd
Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.
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