Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Feb 5th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Jewels of Your Heart and Soul ~ 7pm Meditation
Feb 5th
We begin with the mindfulness practices of breath, intention and quieting the mind to honour the wisdom of our body. From here, Carole guides you to the sacred temple of your heart where you meet and blend your soul light with the jewel of your heart. Be empowered by your beautiful spirit.
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Find Your Mantra, Your Sacred Sound ~ 7pm Meditation
Feb 6th
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Feb 7th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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The Path of Liberation ~ 7pm Meditation
Feb 7th
Learn about different traditions, their spiritual processes and the common threads that weave through all of them; Yoga, Daoism, Sufism, Mystical Christianity and others. Jason will share their commonality and then guide participants in a meditative process.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Feb 8th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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Head to Toe Relaxation Practice ~ 7pm Meditation
Feb 9th
In this evening's process, Jason will share the principles of meditation and a simple way to learn to relax your nervous system. Then we will do a practice of body awareness meditation going through the entire system from head to toe.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Feb 9th
Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.
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Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120
Feb 10th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Honouring the Elements - 7pm Meditation
Feb 10th
A powerful meditation honouring the 4 life sustaining elements of nature: Earth, Fire, Water and Air. Learn how each element represents different qualities and energies. Enhance your spiritual practice and achieve inner harmony by fostering a deeper connection with nature.
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