Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
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The Power of Breath ~ 7pm Meditation
Jan 23rd
In tonight's exploration, we will learn about the importance of breath and its application to relaxing your mind emotions and body. Then we will do a breath practice followed by mindful meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Jan 24th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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Yama & Niyama ~ 7pm Meditation
Jan 24th
The 8 Limbs, or Ashtanga, forms the foundation of the Yoga Sutras, revealed to the sage known as Patanjali. Join Sumiko as we explore the 8 Limbs of the first two principles and learn how to integrate them into your daily life, and will complete with some deeply relaxing breathwork and meditation.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Jan 25th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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Asana & Pranayama ~ 7pm Meditation
Jan 26th
The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Jan 26th
Beautiful experience using music of Adagio and a slow walking meditation. Two-parts, whereby participants also act as observers during its purpose ~ to allow us to let go and embrace the future. Powerful, thoughtful, and includes discussion following as we share insights and transformative changes.
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Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120
Jan 27th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Honouring the Elements - 7pm Meditation
Jan 27th
A powerful meditation honouring the 4 life sustaining elements of nature: Earth, Fire, Water and Air. Learn how each element represents different qualities and energies. Enhance your spiritual practice and achieve inner harmony by fostering a deeper connection with nature.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary
Jan 27th
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Creative Book Art ~ Day Workshop ~ pre-register $120
Jan 28th
Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!
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