classes & presenters
7pm classes are complimentary 

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  1. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Apr 14th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.

  2. Complimentary Lunch & Meditation ~ Freedom Fridays!

    Complimentary Lunch & Meditation ~ Freedom Fridays!

    Apr 17th

    We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!

  3. Exploring Nature's Wisdom ~ with Mary-Catherine Waymouth & Richard Capener

    Exploring Nature's Wisdom ~ with Mary-Catherine Waymouth & Richard Capener

    Apr 17th-18th

    Join us for a 2-part evening series as we examine the 'Wisdom of the Animal Kingdom' that empowers our evolving selves. Through discussions and group exercises, you will renew your relationship with Nature as you integrate these universal teachings and apply them to your daily life. 

  4. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Apr 17th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  5. Counting the Blessings ~ Welcome Contemplation's with Madeleine Marentette 7pm

    Counting the Blessings ~ Welcome Contemplation's with Madeleine Marentette 7pm

    Apr 19th

    A simple shift in perspective can bring much relief to what seems like a bombardment of life challenges. Take a deep breath and let go of anything that is troubling you. Engage in this open discussion where we take a look at  empowering ourselves with a simple change in how we look at life!

  6. Intentional Living ~ with Adrienne Enns

    Intentional Living ~ with Adrienne Enns

    Apr 21st-22nd

    Explore what brings you true joy in your life and how you can more consciously connect and create it every day. Adrienne will integrate mindfulness practices to cultivate awareness and set the intentions. Take home simple rituals to live intentionally and with purpose and joy each and every day.

  7. Complimentary Lunch & Meditation ~ Freedom Fridays!

    Complimentary Lunch & Meditation ~ Freedom Fridays!

    Apr 24th

    We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!

  8. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Apr 24th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  9. Wellbeing Through the Practice of Loving Kindness ~ with Sue Prentice 7pm

    Wellbeing Through the Practice of Loving Kindness ~ with Sue Prentice 7pm

    Apr 24th-25th

    Cultivate a deepening awareness of the hearts journey through challenges we have encountered in our life. We will look at the mechanisms of reactivity and how we can move into responding with a healthful approach to future challenges through the traditional Meta Practice of Loving Kindness.

  10. Seek and You Will Find ~ Welcome Contemplation with Madeleine Marentette

    Seek and You Will Find ~ Welcome Contemplation with Madeleine Marentette

    Apr 26th

    The holy grail is the symbol of our quest for restoration and wholesomeness. Madeleine takes you through history, and why the search for this ethereal cup is most relevant today. Fulfillment requires listening to our inner voice, trusting the path, and having the sight to see when the answers come.