classes & presenters
7pm classes are complimentary 

Go To
  • 2020
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  1. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Apr 10th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.

  2. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Apr 10th-11th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective 2-evening workshop series.

  3. Sound Healing Meditation Journey to Sooth Your Body, Mind & Soul ~ with Wendy Fouts

    Sound Healing Meditation Journey to Sooth Your Body, Mind & Soul ~ with Wendy Fouts

    Apr 12th

    Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rhythmic songs specifically orchestrated to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.

  4. Creating Botanical Mandalas ~ with Wendy Fouts

    Creating Botanical Mandalas ~ with Wendy Fouts

    Apr 13th

    Creating a botanical mandala can become a meditative practice that calms and centres your Self. Filled with Mother Natures completeness, repetition and rhythm of natural mandalas provides a much needed rewilding and grounding. Join Wendy and create your own mandala during your stay at Grail Springs.

  5. How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    How to Adopt a Plant-based Diet ~ with Chef Chris Byrne

    Apr 14th

    Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.

  6. Sacred Musician Sound Journey & Guided Meditation ~ with Nicole Laureen

    Sacred Musician Sound Journey & Guided Meditation ~ with Nicole Laureen

    Apr 15th

    Find heart and mind coherence through guided meditation and Sound Medicine journey. Experience Crystal singing bowls, Gong, Chimes, Rattle and Angelic Song Channeling. Access higher realms of consciousness and bring the body and nervous system into a state of rest and digest. 

  7. Whole Foods that Heal ~ with Dr. Sandy Musclow

    Whole Foods that Heal ~ with Dr. Sandy Musclow

    Apr 16th

    As inflammation is ubiquitous in the medical conversation today from cardiorvascular disease to chronic pain, Dr. Musclow will explain why the foods your grandparents ate are not the foods we should ingest today. Learn about foods that support a healthy heart and reduce body pain. Bring notebook.

  8. Exploring Nature's Wisdom ~ with Mary-Catherine Waymouth & Richard Capener

    Exploring Nature's Wisdom ~ with Mary-Catherine Waymouth & Richard Capener

    Apr 17th-18th

    Join us for a 2-part evening series as we examine the 'Wisdom of the Animal Kingdom' that empowers our evolving selves. Through discussions and group exercises, you will renew your relationship with Nature as you integrate these universal teachings and apply them to your daily life. 

  9. Freedom Fridays! Complimentary Lunch & Meditation Class

    Freedom Fridays! Complimentary Lunch & Meditation Class

    Apr 17th

    Start your relaxed Wellness Weekend ahead of traffic and take advantage of this special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15pm and a crystal bowl meditation at 5:15pm.  AUM is the word!

  10. Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am

    Apr 17th

    Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.