Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations. 

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  • 2026
  • March
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  1. Who Am I Now? ~ Day Workshop ~ pre-register $120

    Who Am I Now? ~ Day Workshop ~ pre-register $120

    Mar 24th

    There are chapters in life that come to a close, leaving us with an opportunity to begin again.  Join Laura as she guides us as we venture back out into the world.  Rediscover who you are today through introspection and practices to open you to the new possibilities that await you.

  2. Creative Book Art ~ Day Workshop ~ pre-register $120

    Creative Book Art ~ Day Workshop ~ pre-register $120

    Mar 25th

    Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

  3. Heart Opening Meditation ~ 7pm Meditation

    Heart Opening Meditation ~ 7pm Meditation

    Mar 25th

    Gather with Ece and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  4. Birth Vision Meditation ~ 7pm Meditation

    Birth Vision Meditation ~ 7pm Meditation

    Mar 26th

    Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.

  5. Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120

    Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120

    Mar 26th

    In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.

  6. Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Mar 27th

    Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  7. The Power of Breath ~ 7pm Meditation

    The Power of Breath ~ 7pm Meditation

    Mar 27th

    In tonight's exploration, we will learn about the importance of breath and its application to relaxing your mind emotions and body. Then we will do a breath practice followed by mindful meditation.

  8. Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Mar 28th

    As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self. 

  9. Sounds of Serenity ~ 7pm Meditation

    Sounds of Serenity ~ 7pm Meditation

    Mar 28th

    Relax, let go, and immerse body, mind, and heart in a soothing meditation with the healing frequencies of the crystal singing bowls led by Tanya. Let soulful soundscape draw you into deep relaxation and inner peace, supporting physical, emotional and spiritual wellbeing.  A concert for your soul.

  10. Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Mar 29th

    Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

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