Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- May
- June
- July
- August
- September
- October
- November
- December
- 2027
- January
- February
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Creative Book Art ~ Day Workshop ~ pre-register $120
May 13th
Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!
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Earth Blessings ~ 7pm Reflections
May 13th
Join Joan who will share the ancient practice of creating a Despacho, a blessing bundle. Participants will use organic items and create a bundle for the Earth . Intentions in the blessings will be released and transformed by placing the bundles into a Ceremonial Fire at the Grail.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
May 14th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Jewels of Your Heart and Soul ~ 7pm Meditation
May 14th
We begin with the mindfulness practices of breath, intention and quieting the mind to honour the wisdom of our body. From here, Carole guides you to the sacred temple of your heart where you meet and blend your soul light with the jewel of your heart. Be empowered by your beautiful spirit.
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Mind, Emotions & Body: Take Charge of Your Wellbeing ~ 7pm Meditation
May 15th
Jason delivers a new perspective on how your mind, emotions and body all work together. Understanding this will allow you to take back control over your life through managing your stress levels and promoting well being in your nervous system. This will include a guided body scan meditation.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ complimentary
May 15th
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
May 16th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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The Gift of Self-Compassion ~ 7pm Meditation
May 16th
Turning kindness inward is one of the most meaningful gifts we can offer ourselves. Self-compassion soothes the inner critic, and helps us meet challenges with greater warmth, clarity, and resilience. Join us as we gently explore this deeply nourishing self care practice.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
May 17th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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Asana & Pranayama ~ 7pm Meditation
May 18th
The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.
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