Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations. 

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  • 2026
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  1. Head to Toe Relaxation Practice ~ 7pm Meditation

    Head to Toe Relaxation Practice ~ 7pm Meditation

    Mar 20th

    In this evening's process, Jason will share the principles of meditation and a simple way to learn to relax your nervous system. Then we will do a practice of body awareness meditation going through the entire system from head to toe.

  2. Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Mar 20th

    Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  3. Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Mar 21st

    As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self. 

  4. Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Mar 21st

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

  5. Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Mar 22nd

    Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

  6. The Exit and The Return ~ Day Workshop ~ pre-register $120

    The Exit and The Return ~ Day Workshop ~ pre-register $120

    Mar 23rd

    Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.

  7. The Practice of Loving Kindness ~ 7pm Meditation

    The Practice of Loving Kindness ~ 7pm Meditation

    Mar 23rd

    Join Tanya in the beautiful Great Hall for a heart-opening evening session that explores the transformative power of Metta, Loving-Kindness Meditation. This gentle practice nurtures deep compassion, self-love and kindness toward others, fostering a sense of connection and inner peace. 

  8. Asana & Pranayama ~ 7pm Meditation

    Asana & Pranayama ~ 7pm Meditation

    Mar 24th

    The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.

  9. Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

    Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

    Mar 24th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  10. Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Mar 24th

    Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

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