Plant based healthy Menus

Get Healthy on The Alkaline approach to diet: Read more

Delicious, plant-based meals quickly reduce acidity, inflammation and pain in the body while activating weight loss, healing and raising energy.  We also specialize in juice cleansing – inquire when booking. We can cater to Vegans.

NOTE - we are unable to cater to food preferences or customized meals. All menus are set and made fresh daily. If allergies are severe, please refer to our juice plan.

(below is a sample ONLY of what a weeks menu might look like, subject to change seasonally)

Monday

  • Flax Oatmeal Cereal with Berries and homemade Almond Milk
  • Coconut Yam Soup
  • Asian Spring Rolls with Tangy Dipping Sauce and Arugula Salad with Vanilla Dressing and Cashew Ricotta Cheese
  • Asparagus Bisque
  • Baked Lentil Loaf with Apple Glaze
  • Roasted Beets, Red Pepper, Garlic and Cucumber with  Mint Dressing
  • Walnut Brownies with Raspberry Coulis

Tuesday

  • Chia Pudding with Oatmeal and Orange Cranberry Scone
  • Veggie Pattie on Onion Bread with Cheese
  • Kale and Golden Beet Salad with Mellowed Apple Cider Vinegar Dressing
  • Steamed Brussel Sprouts and Green Beans with Pumpkin Seed Oil over Greens
  • Yam Pie with Vegetable Kebob and Cauliflower and Broccoli Medley
  • Apple Timbale with Carmel Sauce

Wednesday

  • Oat Berry Muesli
  • Vegetable Soup with Eastern Flavours
  • Heirloom Tomatoes with Basil, Sundried Tomato Cheese in an Almond Crust Tartlet with Asparagus, Romaine and Cashew Salad and Warm Dressing
  • Zucchini and Cauliflower Soup
  • Roasted Squash, Quinoa and Spinach Salad with Cashew Dressing
  • Carrot Cake with Lemon Sauce

Thursday

  • Raisin Spice Cereal with Homemade Almond Milk
  • Creamy Spinach Soup
  • Buckwheat Pizza with Fresh Tomato Sauce, Guacamole and Spunky Slaw
  • Sprouted Quinoa Asian Salad
  • Cannelloni with Olive Tapenade and Tomato Sauce
  • Chocolate Raspberry Ganache Cake

Friday

  • Grail's Great Granola with homemade Almond Milk and Berries
  • Split Pea Soup
  • Crispy Veggie Cakes with Horseradish With Asian Tomato and Cucumber Medley over Greens
  • Curried Coconut Lentil Soup
  • Steamed Greens over Brown Basmati Rice with Green Grail Sauce
  • Avocado Chocolate Pudding

Saturday

  • Heavenly Carrot Oatmeal Bake with Whipped Coconut Cream & Seasonal Fruit Cocktail
  • Sweet & Spicey Red Pepper Soup
  • Taco Salad with Salsa, Avocado, Cashew Cream over Greens
  • Caesar Salad with Coconut Crisps and Basil Cheese
  • Vegetable Medley over Brown Rice Noodles with Asian Dressing
  • Key Lime Pie

Sunday

  • Chocolate Banana Buckwheat Parfait with Zucchini Bread
  • Florentine Bean Soup
  • Roasted Root Vegetables over Mesculin Greens
  • Oven Roasted Tomato Bisque
  • Roasted Chickpeas, Broccoli and Cauliflower over Millet with lemon Tahini Sauce
  • Almond Delight with Chocolate Sauce

Seasonal set menus are made fresh daily from whole foods, are plant-based and organic whenever possible. We support the United Nations call to action to reduce our carbon footprint by eliminating factory farmed meat.