7 Key Elements
'7 Essential Elements' of the Grail Life Plan ~ from founder Madeleine Marentette's bestselling book
Applying the seven key elements of the Grail Life Plan to all aspects of oneself; body, mind and spirit, allows guests to experience results on all levels, for all is connected. The level of health in one aspect of our self influences the level of health in the other aspects of our self including our cells. The experience, the gained knowledge and the rewards become the catalysts to a life commitment to achieving and maintaining a healthy, joyful and brilliant life
Key #1: Assess
Know where you are at to know where you are going...Your journey begins with filling in an assessment looking at the 7 essential elements of wellness. We look for any imbalances and strategize around working solutions. The initial assessment is included in a 5-night or longer retreat. Guests have the option to add on a private life coaching session. Life coaching packages are available for continuous support.
5-nights or longer retreats includes a 30-minute consultation.
Key #2: Cleanse
Wipe the Slate Clean...We immediately begin to cleanse the body by simply eliminating toxic foods from the diet. Add detoxifying spa therapies, daily hot and cold plunges in our mineral salt tubs, saunas, pH balanced meals and relaxation techniquesand you begin to successfully purge the body of toxic build up, reduce inflammation, lose weight, strengthen the body's immune system and improve cellular health.
Transforming stress and letting go is another form of cleansing. Guests will be invited to evening lectures where they will learn ways of clearing old thoughts and open themselves up to new ways of thinking and healthier perspectives of life so that permanent change can happen.
Key #3: Nourish
I Nourish Body, Mind & Spirit...We serve meals that have been specifically designed for us based on the pH balance approach to diet. Our alkaline-based water, meditation, yoga, clean air and breath work techniques all assist in the nourishment of the mind, body and spirit. Guests also benefit from natural products used in the spa such as pure seaweed, healing moor from Austria or our famous inches-off mineral wrap. And our minds are engaged in informative lectures each night in the beautiful Great Hall.
Key #4: Breathe
I breath life deeply...Breath is at the centre of the 7 essential elements because it is at the centre of life itself. Our prana, our life force, is what is drawing the breath. And to effectively alkalize the body and induce calmness of mind, we need to take the time to breathe. Coaches at will share how to calm the mind and be at peace following the breath.
Key #5: Move
I am fit, I am strong, and I keep my energetic body charged...Each day starts early with our signature Grail World Mantra. This daily practice sets our state of mind for the day, and is so good for setting the tone and mood for the day. We move to flush toxins, we move to stay flexible and strong and we move to create beautiful results with our bodies. Enjoy a selection of daily activities to choose from such as yoga, hiking, cardio work-out, swimming and snow shoeing in the winter.
Key #6: Mind & Spirit
My soul is the vehicle for transformation, my mind is the tool that wields it...Finding yourself reconnecting with you, your inner most being, with your body, with nature, and with people, is the key to finding truth, raising consciousness and making permanent change. A wellspring for insightful lectures and new ideas, guests can experience and receive in a way that is peaceful and engaging. Ideas are shared as we work our minds and explore our soul and spirit. Encouraged to take part in the daily meditation classes, yoga classes, evening lectures and inspirational film documentaries, guests find all of these informative tools can lead to successful breakthroughs and new discoveries.
Key #7: Support
I back myself completely...The staff at Grail Springs is there to support you as you support yourself through this engaging transformational process. We are there for you and pleased to answer questions, coach and support you through new ideas, concepts or life decisions. The support that starts here on your retreat can continue through our ongoing coaching program.Back to Grail Life Program
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