Grail Kitchen
The heart of every home
"We are Earth-Committed. We prepare and feature foods that are eco-friendly, fairly-traded, organic and animal-friendly; all for the higher good of people & Planet."
Here are our 5 TOP TIPS from our bestselling book... you can take action today to turn your kitchen into a healthy one! These are simple antidotes to follow to start feeling an immediate improvement in your health and energy level. Making these few simple changes will start to raise your alkaline level and lower your acidic level AND help you with weight management.
Antidote for White Sugar
Exchange white sugar in your house for maple syrup or blue aguave. And guess what - you can cook with it, substitute it in any recipe calling for sugar.
Bonus ~ it is alkalizing.
Antidote for White Salt
Exchange energy depleting white salt for pink Himalayan Salt
Bonus ~ contains no toxins and has 84 element found in your body.
Antidote for White Flour
Exchange white flour for spelt flour
Bonus ~superior fibre resource and protein. Another that our chef likes to use is Buckwheat flour - wheat free and gluten free.
Antidote for White Rice
Exchange white rice for brown rice
Bonus ~ excellent source of trace minerals which helps produce energy.
Antidote for Dairy
Exchange white milk for brown rice milk, almond milk or hemp milk
Bonus ~ lactose and cholesterol free, high in protein and omega fatty acids.
