Spa & Healing
“When heart and mind are in relaxed state or in 'the rhythm of life', the body responds by functioning as it should.” ~ MM
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Recommended 3-step process to successful cleanse in body, mind and spirit:
Step 1 ~ Preparation: Exfoliate the skin with dry brushing, salt or sugar scrubs to better prepare the skin to breathe, absorb and to flush out toxins.
Step 2 ~ Release & Balance: Detox and flush toxins with Gua Sha Lymphatic Drainage Massage, Core Cellular Therapy, or any of the Water Therapies. Also recommended - Relax the nervous system and reduce inner anxiety with energy balancing therapies such as Reiki, Chakra Balancing, massage or aromatherapy.
Step 3 ~ Rebuild & Strengthen: Choose therapies that rebuild the inner core with treatments like the invigorating mineral wrap or Raindrop therapy and don't forget to start stepping up your cardio.
"Spa, a place with a medicinal mineral spring believed to have curative properties."
~ 14th century Belgium
