classes & presenters
7pm classes are complimentary
Yoga Here & Now ~ with Evita Ochel 7pm
The more present we are to each moment the more deliberate are our thoughts, words and actions. Using yoga postures (for all levels) breath and mindfulness, we'll explore and strengthen our present moment awareness, tune in to true needs and outcomes desired for our life through conscious choices.
Living in the Wonderment 7pm ~ with Madeleine Marentette
We often spend so much time trying to fix, heal, and just maintain our physical wellbeing, all with good intentions and plans in place, but in doing so, we forget to live in the wonderment of life. We become distracted that we lose touch with the very connections that give us meaning to life itself.
Restorative Yoga is a profoundly healing practice suitable for everyone. Lie down and relax in to each pose accompanied by soulful music. Props are used to help hold gentle supportive postures that will deepen the restorative processes of the body and calm the mind. Prepare for a good nights sleep.
Animal Oracles ~ with Wendy Fouts 7pm
Join Wendy and go on a journey through ancient culture and discover the reasons for kinship with the animal kingdom. Through a process of self-reflection discover your own power animals. You can then create your handmade Animal Oracle Card as a keepsake and reminder that you are never alone.