classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
Transmuting Stress to a Life in Balance ~ with Jason Secord 7pm
From stress to relaxation, join us for a weekend of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.
Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp
Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.
Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
Fill Your Cup Meditation - 7pm with Tanya Mahar
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
Heart Opening Meditation ~ 7pm with Ece Savas
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor
Join experienced Nature Guide Jennifer Taylor for an inspiring interactive workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind. We will explore how our connections to nature can both calm our senses and invigorate our souls.