classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2023
- September
- October
- November
- December
- 2024
- January
- February
- March
- April
- May
- June
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Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp
Oct 13th
What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!
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Equine Therapy Greet & Groom - with Alina, Natasha & Shine - 4pm $45pp
Oct 14th
Join horse caregiver Alina in the ring with beauties Natasha and Shine for a hands on grooming experience and feel the personal benefits of cultivating a mutual exchange of energy and respect between horse and human. Max 6. Pre-register 24 hrs.
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Foods That Heal Workshop ~ Saturdays 4:30pm with Ivan Dellalov, Certified Plant-Based Nutritionist & Ece Savas, Lifestyle Coach, $75 pp pre-register
Oct 14th
Join Ivan & Ece for this life-altering workshop. They will share the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.
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Sacred Hearts Ceremony ~ with Laura White - $75pp pre-register
Oct 14th
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
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Fill Your Cup Meditation - 7pm with Tanya Mahar
Oct 15th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Oct 15th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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Move Beyond Duality to the Magic of Oneness ~ 7pm with Ece Savas
Oct 16th
Get ready to blow your mind with a philosophical conversation that prevails peace and harmony in every circumstance. You will discover a way to transcend suffering, and understanding will blossom in your heart.
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Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Oct 16th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Crystal Bowls Sound Bath ~ 7pm with Tanya Mahar
Oct 17th
Close your eyes and let go as we soak in the luxurious soundscape and healing frequencies of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
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Equine Therapy Greet & Groom - with Alina, Natasha & Shine - 4pm $45pp
Oct 17th
Join horse caregiver Alina in the ring with beauties Natasha and Shine for a hands on grooming experience and feel the personal benefits of cultivating a mutual exchange of energy and respect between horse and human. Max 6. Pre-register 24 hrs.
