7pm classes are complimentary and may be subject to change
Yoga & Pranayama ~ with Jason Secord 7pm
Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.
Crystal Sound Bath ~ 7pm with Tanya Mahar
Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing.
Reverse Your Biological Age! ~ Special Workshop with Madeleine Marentette $95 pre-register
Learn how to live better, longer and younger. Madeleine shares the latest, most exciting research data on how to reverse your biological age. Create a personalized path with guidance and goals to slow the aging process, increase vitality and longevity. Includes take-home guide. Max 6.
Let It Go Fire Ceremony ~ with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
Transmuting Stress to a Life in Balance ~ with Jason Secord 7pm
From stress to relaxation, join us for a weekend of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.
Body Scan; a Deep Dive ~ 8:50am with Tanya Mahar
Practiced in Buddhist, Yogic and secular settings, body scans are commonly used to promote relaxation and manage pain. We’ll explore this powerful practice, which can also serve to reveal deep insights through our felt sense of self, a profound tool you can access for the rest of your life.
Welcome Contemplation's - with Tanya Mahar 7pm
It takes a conscious effort to focus on the positive and free ourselves from negative thinking. You’ve followed your heart to Grail Springs. Let’s set our intentions for the week and learn what it takes to build your new foundation of health and happiness.
Mindfulness On the Move! ~ with Tanya Mahar 7pm
Oct 31st-Nov 1st
Stillness is not a prerequisite for an effective meditation practice! We'll learn about and practice 'mindfulness in motion' techniques that can be easily woven into countless day-to-day activities, transforming these moments into opportunities to cultivate deeper presence and tranquility.