classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
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  • 2025
  • February
  1. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Mar 11th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  2. The Power of Daily Habits ~ 7pm with Ece Savas

    The Power of Daily Habits ~ 7pm with Ece Savas

    Mar 11th

    Do you have a daily practice that supports your spiritual and mental health? We are creatures of habit, living most of our lives following patterns. We rarely question them, and change can be difficult. Ece will share sustainable, powerful Daily Habits that will transform your life on every level. 

  3. Breath and Mobility ~ The Art of Aging Pain Free

    Breath and Mobility ~ The Art of Aging Pain Free

    Mar 12th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  4. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 12th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  5. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Mar 12th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

  6. Kundalini Meditation - 7pm with Alaina McMonigle

    Kundalini Meditation - 7pm with Alaina McMonigle

    Mar 13th

    Meditate to tap into the body's unlimited, creative potential and ignite the dormant "inner fire" that is waiting to be released. Learn how to focus your life force energy as you tend to your inner heart flame with the goal to help alleviate stress, improve mental focus and balance your chakras.

  7. Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Mar 13th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.

  8. Wisdom Traditions & The Path of Liberation ~ 7pm with Jason Secord

    Wisdom Traditions & The Path of Liberation ~ 7pm with Jason Secord

    Mar 14th

    Learn about different traditions, their spiritual processes and the common threads that weave through all of them; Yoga, Daoism, Sufism, Mystical Christianity and others. Jason will share their commonality that we can employ in our own life, promising liberation through person internal practices. 

  9. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 15th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  10. Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Mar 15th

    Begin your Weekend Wellness Journey early with a full-day of self-care. Register to attend the Friday Cacao Ceremony Friday 5-6pm and we'll treat you to a complimentary lunch at 12:15pm.  Mention 'Fill Your Cup Fridays' when booking the Cacao experience. $105 pp with 24 hour advance registration.