classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
Wired for Happiness ~ 7pm with Tanya Mahar
Join Tanya for this uplifting 2-part series evening workshop, where you’ll discover simple yet powerful practices that can have a profound impact on the brain, freeing us from negative thought patterns to enjoy a new and naturally positive mindset. Healthy mind equals a happy heart!
Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp
Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals.
Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp
Take the Polar Bear Challenge! Invigorate yourself with hot-cold exposure practiced for centuries around the world. Have some fun with Gjergi and learn how to indulge in this invigorating therapy safely and correctly. Take home a practice to reduce inflammation, help circulation & weight regulation.
Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
Fill Your Cup Meditation - 7pm with Tanya Mahar
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
The Power of Daily Habits ~ 7pm with Ece Savas
Do you have a daily practice that supports your spiritual and mental health? We are creatures of habit, living most of our lives following patterns. We rarely question them, and change can be difficult. Ece will share sustainable, powerful Daily Habits that will transform your life on every level.
Breath and Mobility ~ The Art of Aging Pain Free
Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better. Please bring your yoga mat and wear comfortable clothing to this informative evening class.