classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
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  • February
  1. Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Mar 9th

    Take the Polar Bear Challenge! Invigorate yourself with hot-cold exposure practiced for centuries around the world. Have some fun with Gjergi and learn how to indulge in this invigorating therapy safely and correctly. Take home a practice to reduce inflammation, help circulation & weight regulation.

  2. Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Mar 9th

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  3. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 10th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  4. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 10th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  5. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Mar 11th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  6. The Power of Daily Habits ~ 7pm with Ece Savas

    The Power of Daily Habits ~ 7pm with Ece Savas

    Mar 11th

    Do you have a daily practice that supports your spiritual and mental health? We are creatures of habit, living most of our lives following patterns. We rarely question them, and change can be difficult. Ece will share sustainable, powerful Daily Habits that will transform your life on every level. 

  7. Breath and Mobility ~ The Art of Aging Pain Free

    Breath and Mobility ~ The Art of Aging Pain Free

    Mar 12th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  8. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 12th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  9. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Mar 12th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

  10. Kundalini Meditation - 7pm with Alaina McMonigle

    Kundalini Meditation - 7pm with Alaina McMonigle

    Mar 13th

    Meditate to tap into the body's unlimited, creative potential and ignite the dormant "inner fire" that is waiting to be released. Learn how to focus your life force energy as you tend to your inner heart flame with the goal to help alleviate stress, improve mental focus and balance your chakras.