classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2024
- May
- June
- July
- August
- September
- October
- November
- December
- 2025
- January
- February
-
Fill Your Cup Meditation - 7pm with Tanya Mahar
May 12th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
-
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
May 12th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
-
Nature's Elements ~ 7pm with Ece Savas
May 13th
Learn about the four forces of the planet - Earth, Water, Fire and Air that corresponds to the four stages of matter. From ancient China to India these elements have been used as a guide to help people live a healthy, happy and abundant life.
-
Workshop: Sleep Well ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
May 13th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
-
.png)
Workshop: Women's Soul Circle with Sharon Black ~ Mondays 1pm to 2:15pm, $105 pp
May 13th
Come as you are & begin a journey to reconnect to the most important person in your life, YOU. Be
seen, supported & elevated in this intuitively led sacred group experience. Through reflection, wisdom sharing, soul & embodiment rituals you’ll create a more trust-filled relationship with yourself. -
.png)
Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor
May 14th
Join experienced Nature Guide Jennifer Taylor for an inspiring interactive workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind. We will explore how our connections to nature can both calm our senses and invigorate our souls.
-
Workshop: Cacao Ceremony with Sandi Thornton, $105 pp 5pm
May 14th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
-
.png)
Workshop: Navigating the Four Bodies of Self ~ with Laura White 1pm $95 pp, pre-register
May 14th
Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.
-
Earth Blessing Workshop ~ 7pm with Joan Weir
May 15th-16th
Joan will share the ancient practice of creating a Despacho, a blessing bundle. Participants will use organic items and create one for the Earth and one for themselves. Intentions in the blessings will be released and transformed by placing the bundles into a Ceremonial Fire at the Grail.
-
Workshop: Secrets of Manifestation with Ece Savas, 4:30pm $95 pre-register, bring journal
May 15th
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
