classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.
- 2024
- May
- June
- July
- August
- September
- October
- November
- December
- 2025
- January
- February
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Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
May 10th
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Mind, Emotions & Body: Take Charge of Your Wellbeing ~ with Jason Secord 7pm
May 10th
This presentation will give you a new perspective on how your mind, emotions and body all work together. Understanding this will allow you to take back control over your life through managing your stress levels and promoting well being in your nervous system.
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Workshop: Cacao Ceremony with Sandi Thornton, $105 pp 5pm
May 10th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm
May 11th
Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better. Please bring your yoga mat and wear comfortable clothing to this informative evening class.
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Workshop: Sacred Hearts Ceremony ~ with Laura White, $95 pp pre-register
May 11th
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
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Fill Your Cup Meditation - 7pm with Tanya Mahar
May 12th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
May 12th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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Nature's Elements ~ 7pm with Ece Savas
May 13th
Learn about the four forces of the planet - Earth, Water, Fire and Air that corresponds to the four stages of matter. From ancient China to India these elements have been used as a guide to help people live a healthy, happy and abundant life.
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Workshop: Sleep Well ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp
May 13th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Workshop: Women's Soul Circle with Sharon Black ~ Mondays 1pm to 2:15pm, $105 pp
May 13th
Come as you are & begin a journey to reconnect to the most important person in your life, YOU. Be
seen, supported & elevated in this intuitively led sacred group experience. Through reflection, wisdom sharing, soul & embodiment rituals you’ll create a more trust-filled relationship with yourself.
