classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
Heart Opening Meditation ~ 7pm with Ece Savas
Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
Candlelight Yoga ~ with Tanya Mahar
Celebrate the natural numinosity of the season with Tanya Mahar, embracing the longer evening hours as a sacred invitation to turn inward. Gathering in warm glow of the Great Hall, we will share gentle yoga practices that support self-reflection and stillness within.
Foods That Heal Workshop ~ 4:30pm with Ivan Dellalov, Certified Plant-Based Nutritionist & Ece Savas, Lifestyle Coach, $75 pp pre-register
Join Ivan and Ece for this life-altering workshop. They will share the healing benefits of a wholefood plant-based diet, scientifically proven to reverse obesity, type-two diabetes, heart disease and depression! Bring beautiful foods in to your life to support mental, physical and emotional health.
Building Emotional Resilience ~ 7pm with Tanya Mahar
The capacity and ability to meet, accept and convert difficult emotions is life changing. We’ll explore meditation techniques that connect us with our emotions somatically, cultivate acceptance and nurturing our compassion for ourselves and others.
Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register
We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!
Get Clear with Your Intuition Workshop ~ with Alaina McMonigle ~ 1pm $75
Are you feeling ‘called’ to connect with the intrinsic power of your intuition? Join Alaina for this interactive and fun-hearted workshop where we will explore effective techniques to help prepare the mind for a clear and natural flow of your intuitive, creative powers and psychic abilities.
Chakra Cleanse ~ 7pm with Ece Savas
In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March
Begin your weekend Wellness Journey early with a full-day of self-care. Book any add-on facial or full body spa treatment for Friday afternoon and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your afternoon add-on treatment.