classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
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  • February
  1. Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp

    Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp

    Mar 2nd

    Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals. 

  2. Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Mar 2nd

    Take the Polar Bear Challenge! Invigorate yourself with hot-cold exposure practiced for centuries around the world. Have some fun with Gjergi and learn how to indulge in this invigorating therapy safely and correctly. Take home a practice to reduce inflammation, help circulation & weight regulation.

  3. Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Mar 2nd

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  4. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 3rd

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  5. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 3rd

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  6. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Mar 4th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  7. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Mar 4th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.

  8. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 5th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  9. Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Mar 5th

    Join experienced Nature Guide Jennifer Taylor for an inspiring interactive workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind.  We will explore how our connections to nature can both calm our senses and invigorate our souls.  

  10. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Mar 5th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.