classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
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  • February
  1. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 3rd

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  2. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 3rd

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  3. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Mar 4th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  4. Yoga & Pranayama ~ with Jason Secord 7pm

    Yoga & Pranayama ~ with Jason Secord 7pm

    Mar 4th

    Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective workshop.

  5. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 5th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  6. Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Mar 5th

    Join experienced Nature Guide Jennifer Taylor for an inspiring interactive workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind.  We will explore how our connections to nature can both calm our senses and invigorate our souls.  

  7. Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Navigating the Four Bodies of Self ~ 1pm Workshop with Laura White $95 pp, pre-register

    Mar 5th

    Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

  8. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Mar 6th

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  9. Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Secrets of Manifestation ~ 4:30pm Workshop with Ece Savas, $95 pre-register, bring journal, max 8 pers

    Mar 6th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.

  10. Kundalini Meditation - 7pm with Alaina McMonigle

    Kundalini Meditation - 7pm with Alaina McMonigle

    Mar 7th

    Meditate to tap into the body's unlimited, creative potential and ignite the dormant "inner fire" that is waiting to be released. Learn how to focus your life force energy as you tend to your inner heart flame with the goal to help alleviate stress, improve mental focus and balance your chakras.