classes & presenters
7pm classes are complimentary
How to Adopt a Plant-based Diet ~ with Chef Chris Byrne
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.
Animal Quest Drum Journey - Shamanic Practitioner Henry Melissa Gordon, $75 pp Tuesdays 5pm
Allow yourself to be taken on a journey by the sounds of the beating drum. A shamanic tradition that takes the individual beyond physical restrictions of time and form. From here the journeyer's spirit-self is guided to meet personal animal allies and hear the voice and wisdom of their higher self.
Journaling for the Health of It! ~ with Wendy Fouts
Embrace the spontaneous and powerful benefits of free-form expression! Will your heart and mind with the gift of expansion and creativity. Let your thoughts, random words, emotions, prompts and strategies run free. This is your Journal. Your Friend. A 2-evening fun-filled workshop with Wendy Fouts.
Equine Therapy Meditation ~ with Richard Capener $75 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.