classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
Winter Spa Fest & Bring a Friend for FREE!!
Created for nature and spa lovers looking to experience our gorgeous winter wellness land with best friends! For all of February we are serving up 15% off healing arts collections, snowshoeing, outdoor thermal immersion, hot chocolate by campfire, mini-spa tastings, BFF special, and much more!
Candlelight Yoga ~ with Tanya Mahar
Celebrate the natural numinosity of the season with Tanya Mahar, embracing the longer evening hours as a sacred invitation to turn inward. Gathering in warm glow of the Great Hall, we will share gentle yoga practices that support self-reflection and stillness within.
Foods That Heal Workshop ~ 4:30pm with Ivan Dellalov, Certified Plant-Based Nutritionist & Ece Savas, Lifestyle Coach, $75 pp pre-register
Join Ivan and Ece for this life-altering workshop. They will share the healing benefits of a wholefood plant-based diet, scientifically proven to reverse obesity, type-two diabetes, heart disease and depression! Bring beautiful foods in to your life to support mental, physical and emotional health.
Building Emotional Resilience ~ 7pm with Tanya Mahar
The capacity and ability to meet, accept and convert difficult emotions is life changing. We’ll explore meditation techniques that connect us with our emotions somatically, cultivate acceptance and nurturing our compassion for ourselves and others.
Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register
We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!
Get Clear with Your Intuition Workshop ~ with Alaina McMonigle ~ 1pm $75
Are you feeling ‘called’ to connect with the intrinsic power of your intuition? Join Alaina for this interactive and fun-hearted workshop where we will explore effective techniques to help prepare the mind for a clear and natural flow of your intuitive, creative powers and psychic abilities.
Chakra Cleanse ~ 7pm with Ece Savas
In this two evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.
Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals Jan to March
Begin your weekend Wellness Journey early with a full-day of self-care. Book any add-on facial or full body spa treatment for Friday afternoon and we'll treat you to a complimentary lunch at 12:15pm. Mention' Fill Your Cup Friday' when booking your afternoon add-on treatment.
Let It Go Fire Ceremony ~ Every Friday Morning with Laura White
Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
Let's Talk Detox Mind & Body! ~ Workshop with Wellness Coach Sandi Thornton 4:45pm, $75 pp
What better way to start your weekend of wellness than with an inspiring workshop from Coach Sandi. This class is not only about how to optimize the detoxification system of our own body but the importance of stress management and cleansing of our own negative thoughts. Let's talk detox!