classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
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  1. Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm

    Apr 9th

    Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

  2. Kundalini Meditation - 7pm with Alaina McMonigle

    Kundalini Meditation - 7pm with Alaina McMonigle

    Apr 10th

    Meditate to tap into the body's unlimited, creative potential and ignite the dormant "inner fire" that is waiting to be released. Learn how to focus your life force energy as you tend to your inner heart flame with the goal to help alleviate stress, improve mental focus and balance your chakras.

  3. Sounds That Heal ~ 11:10am Workshop with Tanya Mahar, $95 pp pre-register

    Sounds That Heal ~ 11:10am Workshop with Tanya Mahar, $95 pp pre-register

    Apr 11th

    Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 6 persons.

  4. Wisdom Traditions & The Path of Liberation ~ 7pm with Jason Secord

    Wisdom Traditions & The Path of Liberation ~ 7pm with Jason Secord

    Apr 11th

    Learn about different traditions, their spiritual processes and the common threads that weave through all of them; Yoga, Daoism, Sufism, Mystical Christianity and others. Jason will share their commonality that we can employ in our own life, promising liberation through person internal practices. 

  5. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Apr 12th

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  6. Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Apr 12th

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  7. Wired for Happiness ~ 7pm with Tanya Mahar

    Wired for Happiness ~ 7pm with Tanya Mahar

    Apr 12th-13th

    Join Tanya for this uplifting 2-part series evening workshop, where you’ll discover simple yet powerful practices that can have a profound impact on the brain, freeing us from negative thought patterns to enjoy a new and naturally positive mindset. Healthy mind equals a happy heart!

  8. Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Apr 13th

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  9. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Apr 14th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  10. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Apr 14th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.