classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.

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  • 2023
  • January
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  1. Mind~Body Enrichment Month! Receive one free credit to attend choice of NEW day workshops

    Mind~Body Enrichment Month! Receive one free credit to attend choice of NEW day workshops

    Jan 2nd-31st

    Experience the exquisite beauty of a winter retreat at Grail Springs while immersing yourself in special workshops offered month long. January is a perfect time to open the mind and heart to learning new things to enrich your mind and body for life. See calendar and register now!

  2. Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Engaging Meaningfully with Nature ~ 7pm with Jennifer Taylor

    Jan 27th-28th

    Join experienced Nature Guide Jennifer Taylor for an inspiring two-part weekend workshop. Learn how to shift your perspective and relationship with nature, reaping the benefits for both body and mind.  We will explore how our connections to nature can both calm our senses and invigorate our souls.  

  3. Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register

    Sacred Hearts Sharing Circle ~ Wednesdays & Saturdays 1pm, $75pp pre-register

    Jan 28th

    We hold sacred space together, posing a question and an opportunity to listen with compassion, to speak with intention and no judgement. A powerful participatory practice releasing the heart, expanding our empathy, and integrating all we have learned while at Grail Springs. Let your heart shimmer!

  4. Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal

    Jan 28th

    This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention,  or what is limiting you. Let's bring your beautiful dreams into reality.

  5. Fill Your Cup Meditations - 7pm with Tanya Mahar

    Fill Your Cup Meditations - 7pm with Tanya Mahar

    Jan 29th

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  6. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Jan 29th

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  7. Crystal Sound Bath ~ 7pm with Tanya Mahar

    Crystal Sound Bath ~ 7pm with Tanya Mahar

    Jan 30th

    Close your eyes and let go as we soak in the luxurious soundscape of the crystal singing bowls, immersed in the ancient practice of meditating with sound to support our physical, emotional and spiritual wellbeing. 

  8. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp

    Jan 30th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps. 

  9. Heart Opening Meditation ~ 7pm with Ece Savas

    Heart Opening Meditation ~ 7pm with Ece Savas

    Jan 31st

    Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

  10. Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register

    Jan 31st

    Enrich your mind and body at Grail Springs this January. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White. Each guest receives one free workshop credit.