classes & workshop calendar
7pm classes are complimentary. Schedule may be subject to change.

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  • 2024
  • March
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  • 2025
  • February
  1. Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Cacao Ceremony with Sandi Thornton, $105 pp 5pm to 6pm

    Mar 1st

    Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

  2. Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Fill Your Cup Fridays! Complimentary Lunch for Early Arrivals December to March

    Mar 1st

    Begin your Weekend Wellness Journey early with a full-day of self-care. Register to attend the Friday Cacao Ceremony Friday 5-6pm and we'll treat you to a complimentary lunch at 12:15pm.  Mention 'Fill Your Cup Fridays' when booking the Cacao experience. $105 pp with 24 hour advance registration.

  3. Instruments of Transformation ~ 7pm with Tanya Mahar

    Instruments of Transformation ~ 7pm with Tanya Mahar

    Mar 1st-2nd

    Sit back and receive as Tanya creates a soothing space of soundscapes, gently guiding you into deeper states of peace and relaxation. Discover how working with sound can be truly transformative, helping to open the heart and restore a profound sense of calm and stillness in body and mind. 

  4. Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Let It Go Fire Ceremony ~ Every Friday Morning with Laura White

    Mar 1st

    Each Friday morning guests gather around the fire to take part in a Grail Springs weekly tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  5. Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp

    Foods That Heal Workshop ~ Saturdays 4:30pm with Certified Plant-Based Nutritionist Ece Savas, $95 pp

    Mar 2nd

    Join Ece for this life-changing workshop as she shares the healing benefits of a wholefood plant-based diet scientifically proven to reverse obesity, type-two diabetes, prevent cancer growth, balance hormones, and heal depression. Learn how to eat healthy and support your wellness goals. 

  6. Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Invigorating Hot Cold Therapy Experience! ~ afternoon workshop led by Certified Cold Exposure Instructor Gjergj Shkurt ~ $95 pp

    Mar 2nd

    Take the Polar Bear Challenge! Invigorate yourself with hot-cold exposure practiced for centuries around the world. Have some fun with Gjergi and learn how to indulge in this invigorating therapy safely and correctly. Take home a practice to reduce inflammation, help circulation & weight regulation.

  7. Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Sacred Hearts Ceremony ~ with Laura White - $95 pp pre-register

    Mar 2nd

    Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

  8. Fill Your Cup Meditation - 7pm with Tanya Mahar

    Fill Your Cup Meditation - 7pm with Tanya Mahar

    Mar 3rd

    You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

  9. Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Kundalini Yoga ~ Yoga of Awareness with Alaina McMonigle ~ 8:50am

    Mar 3rd

    Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

  10. Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $95 pp

    Mar 4th

    Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.