classes & workshop schedule
7pm classes are complimentary. Schedule may be subject to change.
Fill Your Cup Meditations - 7pm with Tanya Mahar
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
Mind Your Breath ~ with Tanya Mahar 7pm
For thousands of years breath has been used as a vehicle to connect with and heal mind and body. In this workshop we'll gently explore many facets of both the natural and controlled breath through simple meditation and breathing techniques that nurture and soothe the nervous system and the soul.
Sleep Well Workshop ~ with Sandi Thornton, Holistic Lifestyle Coach, 4:50pm $75 pp
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
Equine Therapy Greet & Groom - with Lillie & Natasha - Tuesdays 4pm $45pp
Join horse caregiver and trainer Lillie in the ring with our matriarch Natasha for a very special hour of equine therapy. Have a hands on grooming experience and feel the personal benefits of cultivating a mutual exchange of energy and respect between horse and human. Max 6. Pre-register 24 hrs.
Meditation & The Power of Breath ~ 7pm with Alaina McMonigle
Connecting with the breath is one of the easiest ways to soothe the mind, relax the body, and reconnect to your soul. This meditation class teaches you the power of breath, how to regulate it, manage your life-force energy, reduce tension, and activate clarity of heart and mind.
Navigating the Four Bodies of Self Workshop ~ with Laura White 1pm, $75 pp, pre-register
Enrich your mind and body at Grail Springs. Intimate private gatherings, sharing theme topics on all things mind and body. Tuesday class 'Navigating the Four Bodies of Self' will be led by Laura White.
Building Emotional Resilience ~ 7pm with Tanya Mahar
The capacity and ability to meet, accept and convert difficult emotions is life changing. We’ll explore meditation techniques that connect us with our emotions somatically, cultivate acceptance and nurturing our compassion for ourselves and others.
Secrets of Manifestation Workshop ~ with Ece Savas, $75 preregister, 4:30pm Bring Journal
This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.
Cooking with Chef Cody ~ 4pm to 5pm in the Grail Kitchen $75 pp, pre-register, max 6
Step into the heart of our home; the Grail Springs Kitchen, where food is our medicine. Join Chef Cody for an interactive lively class into the world of plant-based cooking and begin your journey towards healthier ways of cooking for yourself and your family. Includes recipe handouts!
Sounds That Heal Workshop ~ with Tanya Mahar 11:10am, $75 pre-register, space limited
Tanya, a certified Sound Healing Practitioner, will share the extraordinary ways sound can open us to our deepest states of being, but most importantly offer a direct experience through a variety of healing vibrations. An intimate, shared, and personalized experience limited to 6 persons.