Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

Feb 1^st

Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

Winter Spa Fest ~ 25% off all packages PLUS 15% off spa bundles & workshops

Feb 1^st-28^th

Created for nature lovers and spa lovers looking for a unique winter experience. 25% off ALL packages, plus 15% off spa bundles and workshops! Enjoy snowshoeing, outdoor hot-cold water circuit, campfires, contests, workshops and more. 

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The Exit and The Return ~ Day Workshop ~ pre-register $120

Feb 2^nd

Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.

Yama & Niyama ~ 7pm Meditation

Feb 2^nd

The 8 Limbs, or Ashtanga, forms the foundation of the Yoga Sutras, revealed to the sage known as Patanjali. Join Sumiko as we explore the 8 Limbs of the first two principles and learn how to integrate them into your daily life, and will complete with some deeply relaxing breathwork and meditation.

Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

Feb 3^rd

Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

Mindful Breathing for Inner Calm ~ 7pm Meditation

Feb 3^rd

During this mindful breathing meditation, we will harness the power of breath, relieve stress,  ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.

Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

Feb 3^rd

Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

Chakra Cleanse ~ 7pm Meditation

Feb 4^th

In this evening session with Ece, we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.

Creative Book Art ~ Day Workshop ~ pre-register $120

Feb 4^th

Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

Earth Connection ~ 7pm Meditation

Feb 4^th

Awakening the Divine within, this grounding meditation guides you into a felt connection with the Earth and the natural world. Journeying across nature's elements, you are invited to slow down, root in to your body, and remember your belonging ~ to the living environment that supports us all.