Winter Spa Fest ~ 25% off all packages PLUS 15% off spa bundles & workshops

Feb 1^st-28^th

Created for nature lovers and spa lovers looking for a unique winter experience. 25% off ALL packages, plus 15% off spa bundles and workshops! Enjoy snowshoeing, outdoor hot-cold water circuit, campfires, contests, workshops and more. 

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Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120

Feb 3^rd

Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others. 

Mindful Breathing for Inner Calm ~ 7pm Meditation

Feb 3^rd

During this mindful breathing meditation, we will harness the power of breath, relieve stress,  ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.

Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

Feb 3^rd

Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

Creative Book Art ~ Day Workshop ~ pre-register $120

Feb 4^th

Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

Earth Connection ~ 7pm Meditation

Feb 4^th

Awakening the Divine within, this grounding meditation guides you into a felt connection with the Earth and the natural world. Journeying across nature's elements, you are invited to slow down, root in to your body, and remember your belonging ~ to the living environment that supports us all.

Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120

Feb 5^th

In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.

Jewels of Your Heart and Soul ~ 7pm Meditation

Feb 5^th

We begin with the mindfulness practices of breath, intention and quieting the mind to honour the wisdom of our body. From here, Carole guides you to the sacred temple of your heart where you meet and blend your soul light with the jewel of your heart. Be empowered by your beautiful spirit. 

Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

Feb 6^th

Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

Feb 7^th

As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self.