Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
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Asana & Pranayama ~ 7pm Meditation
Jan 17th
The 8 Limbs, or Ashtanga, form the foundation the Yoga Sutras, revealed to the sage known as Patanjali. Explore the 8 Limbs of the third and fourth principles and learn the importance of asana and pranayama. We will end with some deeply relaxing breathwork and meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Jan 17th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Jan 18th
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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Birth Vision Meditation ~ 7pm Meditation
Jan 19th
Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Jan 19th
Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.
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Heart Opening Cacao Ceremony ~ Day Workshop ~ pre-register $120
Jan 20th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Mindful Breathing for Inner Calm ~ 7pm Meditation
Jan 20th
During this mindful breathing meditation, we will harness the power of breath, relieve stress, ground ourselves in the present moment and reestablish an inner calm. Meditation nurtures self awareness, self awareness brings positive transformation, and transformation brings healing.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary
Jan 20th
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Who Am I Now? ~ Day Workshop ~ pre-register $120
Jan 21st
There are chapters in life that come to a close, leaving us with an opportunity to begin again. Join Laura as she guides us as we venture back out into the world. Rediscover who you are today through introspection and practices to open you to the new possibilities that await you.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Jan 22nd
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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