Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
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Creative Book Art ~ Day Workshop ~ pre-register $120
Feb 18th
Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!
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Earth Connection ~ 7pm Meditation
Feb 18th
Awakening the Divine within, this grounding meditation guides you into a felt connection with the Earth and the natural world. Journeying across nature's elements, you are invited to slow down, root in to your body, and remember your belonging ~ to the living environment that supports us all.
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Birth Vision Meditation ~ 7pm Meditation
Feb 19th
Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
Feb 19th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Yama & Niyama ~ 7pm Meditation
Feb 20th
The 8 Limbs, or Ashtanga, forms the foundation of the Yoga Sutras, revealed to the sage known as Patanjali. Join Sumiko as we explore the 8 Limbs of the first two principles and learn how to integrate them into your daily life, and will complete with some deeply relaxing breathwork and meditation.
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
Feb 21st
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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The Power of Breath ~ 7pm Meditation
Feb 21st
In tonight's exploration, we will learn about the importance of breath and its application to relaxing your mind emotions and body. Then we will do a breath practice followed by mindful meditation.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
Feb 22nd
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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The Exit and The Return ~ Day Workshop ~ pre-register $120
Feb 23rd
Beautiful experience using music of Adagio and slow-walking meditation allowing us to let go and embrace the new. Two-parts, whereby participants also act as observers during the exercise. Powerful, thoughtful, and includes a discussion following as we share insights and transformative changes.
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Transmuting Stress to a Life in Balance ~ 7pm Meditation
Feb 23rd
From stress to relaxation, join us for an evening of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.
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