Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations.
- 2026
- May
- June
- July
- August
- September
- October
- November
- December
- 2027
- January
- February
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Creative Book Art ~ Day Workshop ~ pre-register $120
May 27th
Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!
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Heart Opening Meditation ~ 7pm Meditation
May 27th
Gather with Ece and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.
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Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120
May 28th
In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.
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Journey to the Heart of the Soul ~ 7pm Meditation
May 28th
Be guided into the sacred space of the heart. Through the lens of your compassionate witness, observe your soul's journey in this lifetime from the day you chose to be born. Cultivate a loving awareness of your life, who you've become today, and more of your light within yet to be revealed.
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Head to Toe Relaxation Practice ~ 7pm Meditation
May 29th
In this evening's process, Jason will share the principles of meditation and a simple way to learn to relax your nervous system. Then we will do a practice of body awareness meditation going through the entire system from head to toe.
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Morning Fire Ceremony ~ Tuesdays & Fridays ~ complimentary
May 29th
Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Emotional Freedom Technique ~ Day Workshop ~ pre-register $120
May 30th
As emotional beings we have the capability to curate our reality and identity in ways that FEEL right. Understand how to shift your emotions and wield this power to create your highest and best self.
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Find Your Mantra, Your Sacred Sound ~ 7pm Meditation
May 30th
Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine.
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Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation
May 31st
Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit.
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