Winter Spa Fest ~ 25% off all packages PLUS 15% off spa bundles & workshops

Feb 1^st-28^th

Created for nature lovers and spa lovers looking for a unique winter experience. 25% off ALL packages, plus 15% off spa bundles and workshops! Enjoy snowshoeing, outdoor hot-cold water circuit, campfires, contests, workshops and more. 

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Creative Book Art ~ Day Workshop ~ pre-register $120

Feb 4^th

Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

Earth Connection ~ 7pm Meditation

Feb 4^th

Awakening the Divine within, this grounding meditation guides you into a felt connection with the Earth and the natural world. Journeying across nature's elements, you are invited to slow down, root in to your body, and remember your belonging ~ to the living environment that supports us all.

Body Speaks: Embodied Wellness ~ Day Workshop ~ pre-register $120

Feb 5^th

In this workshop you will learn the language of the body and how to communicate with it; cultivate awareness of why your body holds emotions and where. Practice a gentle method of moving these stuck energies by simply focusing on self-awareness and awakening your body's own intelligence.

Jewels of Your Heart and Soul ~ 7pm Meditation

Feb 5^th

We begin with the mindfulness practices of breath, intention and quieting the mind to honour the wisdom of our body. From here, Carole guides you to the sacred temple of your heart where you meet and blend your soul light with the jewel of your heart. Be empowered by your beautiful spirit. 

Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

Feb 6^th

Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

Feb 7^th

As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self. 

The Path of Liberation ~ 7pm Meditation

Feb 7^th

Learn about different traditions, their spiritual processes and the common threads that weave through all of them; Yoga, Daoism, Sufism, Mystical Christianity and others. Jason will share their commonality and then guide participants in a meditative process.

Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

Feb 8^th

Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

Head to Toe Relaxation Practice ~ 7pm Meditation

Feb 9^th

In this evening's process, Jason will share the principles of meditation and a simple way to learn to relax your nervous system. Then we will do a practice of body awareness meditation going through the entire system from head to toe.