Calender of Evening Meditations & Add-on Workshops
Included in all packages: yoga, hikes, fire ceremony and 7pm meditations. 

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  • 2026
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  1. Who Am I Now? ~ Day Workshop ~ pre-register $120

    Who Am I Now? ~ Day Workshop ~ pre-register $120

    Mar 3rd

    There are chapters in life that come to a close, leaving us with an opportunity to begin again.  Join Laura as she guides us as we venture back out into the world.  Rediscover who you are today through introspection and practices to open you to the new possibilities that await you.

  2. Creative Book Art ~ Day Workshop ~ pre-register $120

    Creative Book Art ~ Day Workshop ~ pre-register $120

    Mar 4th

    Creativity is a key expression of our humanness, engaging our curiosity and visions. In this workshop you will craft a beautiful Turkish map-fold book that becomes a place for journaling, visioning, recording dreams, inspirations, sketches and more. Supplies provide. Stir that creative child in you!

  3. Head to Toe Relaxation Practice ~ 7pm Meditation

    Head to Toe Relaxation Practice ~ 7pm Meditation

    Mar 4th

    In this evening's process, Jason will share the principles of meditation and a simple way to learn to relax your nervous system. Then we will do a practice of body awareness meditation going through the entire system from head to toe.

  4. Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Mar 5th

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

  5. Mind, Emotions & Body: Take Charge of Your Wellbeing ~ 7pm Meditation

    Mind, Emotions & Body: Take Charge of Your Wellbeing ~ 7pm Meditation

    Mar 6th

    Jason delivers a new perspective on how your mind, emotions and body all work together.  Understanding this will allow you to take back control over your life through managing your stress levels and promoting well being in your nervous system.  This will include a guided body scan meditation.

  6. Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Morning Fire Ceremony ~ Tuesdays & Fridays ~ pre-register, complimentary

    Mar 6th

    Be guided by Laura in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

  7. Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Emotional Freedom Technique ~ Day Workshop ~ pre-register $120

    Mar 7th

    As emotional beings we have the capability to curate our reality and identity in ways that FEEL right.  Understand how to shift your emotions and wield this power to create your highest and best self. 

  8. The Gift of Self-Compassion ~ 7pm Meditation

    The Gift of Self-Compassion ~ 7pm Meditation

    Mar 7th

    Turning kindness inward is one of the most meaningful gifts we can offer ourselves.  Self-compassion soothes the inner critic, and helps us meet challenges with greater warmth, clarity, and resilience. Join us as we gently explore this deeply nourishing self care practice.

  9. Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Crystal Bowl Journey: Affirm & Attune ~ 7pm Meditation

    Mar 8th

    Settle into your retreat at Grail Springs with the soothing sounds of the crystal bowls as you’re guided into a deep state of relaxation. Empowering, compassionate affirmations will then be woven through this sound healing experience, calming the mind, opening the heart and nourishing the spirit. 

  10. Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Find Your Mantra, Your Sacred Sound ~ 7pm Meditation

    Mar 9th

    Whether we’re drawn to a traditional practice of using sacred sounds such a AUM, or a modern approach to manifesting through focused mantras, this practice is a powerful tool that can soothe the mind and body, improve concentration, open the heart and deepen our connection to the Divine. 

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