classes & presenters
7pm classes are complimentary
Candlelight Yoga ~ with Tanya Mahar
Restorative poses, calming breathing practices, and a relaxing sound bath are gently explored in this candlelit, pre-bedtime yoga class with Tanya Mahar. Settle in, breathe, let go, wind down, a lullaby for the soul.
Earth Blessing ~ with Joan Weir
Joan will share the ancient practice of creating a Despacho, a blessing bundle. Participants will search for organic items and create one for the Earth and one for themselves. Intentions in the blessings will be released and transformed by placing the bundles into a Ceremonial Fire at the Grail.
Sacred Musician Sound Journey & Guided Meditation ~ with Nicole Laureen
Find heart and mind coherence through guided meditation and Sound Medicine journey. Experience Crystal singing bowls, Gong, Chimes, Rattle and Angelic Song Channeling. Access higher realms of consciousness and bring the body and nervous system into a state of rest and digest.
Complimentary Lunch & Meditation ~ Freedom Fridays!
We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Transmuting Stress to a Life in Balance ~ with Jason Secord
From stress to relaxation, join us for a weekend of quiet and calm through the art of relaxation and meditation. Utilizing principles of meditation, you'll learn techniques on how to decompress and relax into mind and body, opening the opportunity to release stress in your daily life.
Sound Healing Meditation Journey to Sooth Your Body, Mind & Soul ~ with Wendy Fouts
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rhythmic songs specifically orchestrated to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
The Art of Tai Chi ~ with Marion Lott
Tai Chi is a beautiful meditative exercise which embraces the mind, body and spirit. Originating in the East it has become popular worldwde as a gentle yet effective way to exercise the health of the mind and body through the fluidity of movements, controlled breathing and mental focus.
How to Adopt a Plant-based Diet ~ with Chef Chris Byrne
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.
Living in the Heart of Existence ~ with Sue Prentice
Join Sue for a three-part series as you move deeper and deeper each evening in to the emotions and the will of our heart. We are energy beings and through the power of intention and imagination we can gain physical strength, creativity and learn to listen more deeply to our inner callings.