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The Happy Retreat

Included with all retreat packages

Dates: Dec 3rd to 8th  •  Dec 31st, 2017 to Jan 4th, 2018  •  Apr 29th to May 4th  •  Jul 29th to Aug 3rd

 

True happiness is rarely accidental. It's a conscious choice to focus on the positive and free ourselves from negative thinking. Follow your heart to Grail Springs and take yourself on a life journey to learn what it takes to build your new foundation of happiness, and a lifetime of laughter and joy.

'The Happy Retreat' is designed to reignite our fundamental desire to seek and to find true happiness and meaning in life. 

Grail Springs will provide an inspirational environment for this theme week which will be led by a team of coaches, trainers, healers and facilitators. Isn't it time to open up that new door to a happy heart and mind which has been waiting for you?! 

  1. Welcome to Grail Springs

    Welcome to Grail Springs

    The 7 Key Essentials to Optimal Wellbeing

    A warm welcome greets you following your arrival and getting settled in. Join us after dinner in the beautiful Great Hall for an introduction to the Grail Springs 7 Key Essentials to Holistic Wellbeing. Let's set your goals and start your journey towards a healthy, happiness and longevity.

  2. Happy Home Happy Life

    Happy Home Happy Life

    Madeleine Marentette

    With a background in architectural and interior Madeleine will share with you her step-by-step process to make any home or office a sacred and thriving space that adds to your life.

  3. Film Documentary Presentation

    Film Documentary Presentation

    Happy

    HAPPY combines powerful human stories from around the world with cutting edge science to give us a deeper understanding of our most valued emotion.

  4. Creative Ripples

    Creative Ripples

    An Expressive Arts Experience on Life

    Through meaningful reflection we embark on a discussion which enlists intuition and imagination. Opening the door to Self through creative journaling and imagery can provide lasting shifts in our awareness as well as those things we wish to see changed in our life. Like ripples on water, this exploration will promote depth and breadth, supporting your retreat experience.

  5. Silent Meditation Practice

    Silent Meditation Practice

    Contemplative Meditation Exercise

    Each Wednesday afternoon, whether enjoying a spa therapy, walking our sacred Labyrinth or canoeing on the lake, we encourage participants to take this time to practice an hour or two of silence. Through self-observation we build a greater awareness of the connection between our thoughts and feelings. We can gain clarity, peace of mind and intuitive perceptiveness.

  6. The Art of Feeling Free

    The Art of Feeling Free

    Crystal Bowl Sound Healing Meditation

    Special evening meditation sound journey facilitated by Laura Milcawich who will guide you through a meditation to reclaim your inner sense of freedom and happiness.

  7. Loving Kindness Practice

    Loving Kindness Practice

    Retreat Conclusion

    Loving Kindness is Buddhist meditation which is practiced world-wide and produces four qualities of love; friendship, compassion, appreciative-joy, and equanimity. Thursday evening will be an opportunity to discuss all of your discoveries and realizations, as well as experience the beautiful meditation of Loving Kindness.

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Dates: Dec 3rd to 8th  •  Dec 31st, 2017 to Jan 4th, 2018  •  Apr 29th to May 4th  •  Jul 29th to Aug 3rd