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Fresh Start Week

Included with all retreat packages

Dates: Sep 3rd to 8th  •  Oct 1st to 6th  •  Nov 5th to 10th  •  Jan 7th to 12th  •  Feb 4th to 9th  •  Mar 4th to 9th  •  Apr 1st to 6th  •  May 6th to 11th  •  Jun 3rd to 8th

During this week, retreat goers will learn about and immerse themselves in the Grail Springs 7 Essential Keys Philosophy, with informative evening discussions and workshops to inspire new beginnings. Arrive home with a revived self-confidence and new tools to continue on and ensure a fresh start.

Make room for the new and Be Well.

Changing anything in life takes intention, will, focus, and a fresh perspective.  It is key, that when you know you need to make a shift in your life, a change in the environment can help immensely where new ideas can take root, grow and become a solid foundation for the future. Grail Springs staff's mission is to provide that very environment where individuals can make a fresh start and transform their life.

"Everyone at Grail Springs was a very important part of my journey. A heartfelt thank you for the fresh start I was seeking." ~ Catherine M

Take part in evening workshops designed for this theme week:​

  1. Welcome to Grail Springs

    Welcome to Grail Springs

    The 7 Key Essentials to Optimal Wellbeing

    A warm welcome greets you following your arrival and getting settled in. Join us after dinner in the beautiful Great Hall for an introduction to the Grail Springs 7 Key Essentials to Holistic Wellbeing. Let's set your goals and start your journey towards a healthy, happiness and longevity.

  2. You Can Heal Your Life

    You Can Heal Your Life

    Film Presentation

    Whether you are going through emotional, mental or physical challenges in your life, there is very often a connection between one or all of them. This film describes the holistic approach to healing our lives by understanding the connection between our mind, heart and body in order to empower our selves and heal our life.

  3. Before & After

    Before & After

    See your before and after photo of your vital-energy body!

    Any guest who is staying 5-nights or more will receive a personal consultation upon arrival and also at departure with one of our wellness coaches. We'll take a snapshot of your bio-energy, give feedback and recommendations to improve your core energy, the necessary foundation for healthy cells, mind, and spirit!

  4. Let Your Body Be Your Guide

    Let Your Body Be Your Guide

    How to Listen to Your Body

    The focus of this evening is gaining deeper connection to the powerful wisdom of your body as we explore its unique systems. Our body is in constant communication with us and a source of great wisdom.. It provides some of the best guidance for us and our lives. The more we learn the language of the body the more we can use its guidance effectively.

  5. Creative Ripples

    Creative Ripples

    An Expressive Arts Experience on Life

    Through meaningful reflection we embark on a discussion which enlists intuition and imagination. Opening the door to Self through creative journaling and imagery can provide lasting shifts in our awareness as well as those things we wish to see changed in our life. Like ripples on water, this exploration will promote depth and breadth, supporting your retreat experience.

  6. Silent Meditation Practice

    Silent Meditation Practice

    Contemplative Meditation Exercise

    Each Wednesday afternoon, whether enjoying a spa therapy, walking our sacred Labyrinth or canoeing on the lake, we encourage participants to take this time to practice an hour or two of silence. Through self-observation we build a greater awareness of the connection between our thoughts and feelings. We can gain clarity, peace of mind and intuitive perceptiveness.

  7. Embrace the New

    Embrace the New

    Surrender the Old

    Relax and enjoy a guided meditation to embrace our life lessons and feel empowered from all that has been experienced in our lives, both positive and challenging. In each moment we have the opportunity to release anything that no longer serves us and be renewed.

  8. Taking Home The Grail

    Taking Home The Grail

    Fresh Thinking & Eating

    As part of your fresh start learn how to embark on a dietary lifestyle that nourishes your health, accelerates healing and provides optimal protection. Invite in new perspectives that support your body's wisdom and food's greatest potential.

See Packages

Dates: Sep 3rd to 8th  •  Oct 1st to 6th  •  Nov 5th to 10th  •  Jan 7th to 12th  •  Feb 4th to 9th  •  Mar 4th to 9th  •  Apr 1st to 6th  •  May 6th to 11th  •  Jun 3rd to 8th