classes & presenters
7pm classes are complimentary
Restorative Yoga is a profoundly healing practice suitable for everyone. Lie down and relax in to each pose accompanied by soulful music. Props are used to help hold gentle supportive postures that will deepen the restorative processes of the body and calm the mind. Prepare for a good nights sleep.
Animal Oracles ~ with Wendy Fouts 7pm
Join Wendy and go on a journey through ancient culture and discover the reasons for kinship with the animal kingdom. Through a process of self-reflection discover your own power animals. You can then create your handmade Animal Oracle Card as a keepsake and reminder that you are never alone.
Equine Therapy Meditation ~ with Richard Capener $65 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.
Noble Silence Practice ~ Wednesdays 1pm-4pm
We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.
The Flourishing Heart: Rediscover the Virtues of You - with Michael Marentette
Humanity admires individuals who have a 'Virtuous Heart', expressing unconditional love, are joyful, compassionate and generous to others. These discussions cause the rediscovery of your inherent virtues, allowing your heart and mind to flourish and influence the world around you for the better.
Chakra Balancing Music Meditation 7pm ~ with Madeleine Marentette
Gather in the Great Hall following dinner, relax and let go. Cover up with a blanket and allow your mind and body to take in the 7 rythmic songs specifically created to balance our chakra system. Your facilitator will enhance the experience with resonant sounds and aromas to sooth your soul.
Complimentary Lunch & Meditation ~ Freedom Fridays!
Plan your wellness weekend already Zen'd out. Leave early ahead of Friday's traffic and take advantage of the Freedom Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!