classes & presenters
7pm classes are complimentary
Complimentary Lunch & Meditation ~ Freedom Fridays!
We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Yoga & Pranayama ~ with Jason Secord 7pm
Be inspired while learning to balance your mind, emotions and physical wellbeing through posture and Pranayama (life energy), the formal practice of controlling the breath. Jason shares exercises, breathing techniques and sequences during this informative and reflective 2-evening workshop series.
Equine Therapy Meditation ~ with Richard Capener $65 pre-register
Just like service dogs, horses have a remarkable therapeutic affect on the human condition. This practice is a global movement, bringing us together in peace, harmony and healing with our animal companions. Weather permitting. Wear sunhat, closed shoes.
Freeing Our Truth ~ Welcome Contemplation with Kathy Tim
Following our heart’s desire brings us into alignment, living with freedom from the place of truth of who we are. Join Kathy Tim for this open discussion on how we can discover, honour, and lovingly express our own truth as you embark on your week of transformation at Grail Springs.
The Joy of Kirtan ~ with Kathy Tim
Kirtan is rooted in Vedic traditions, a call-and-response style of song and chant. Join Kathy Tim in the beautiful Great Hall for a soul-stirring, joyful sound bath experience. Kirtan is the Sanskrit word for narrating, the telling of a story. Embody powerful mantras and let them become your own!
How to Adopt a Plant-based Diet ~ with Chef Chris Byrne
Plant-based eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Learn from Chef Chris some easy tips to begin to introduce nutritional superfoods in to your daily mean plans.