classes & presenters
7pm classes are complimentary
Sacred Musician Sound Journey & Guided Meditation ~ with Nicole Laureen
Find heart and mind coherence through guided meditation and Sound Medicine journey. Experience Crystal singing bowls, Gong, Chimes, Rattle and Angelic Song Channeling. Access higher realms of consciousness and bring the body and nervous system into a state of rest and digest.
The Art of Tai Chi ~ with Marion Lott
Tai Chi is a beautiful meditative exercise which embraces the mind, body and spirit. Originating in the East it has become popular worldwde as a gentle yet effective way to exercise the health of the mind and body through the fluidity of movements, controlled breathing and mental focus.
Speaking with the Trees ~ with Wendy Fouts
Walk in our Enchanted Forest where trees communicate with one another. Ancient wisdom and modern-day botanists know there is an intelligent eco-system and language spoken hidden within the forest. Let's slow down and listen to what they are saying. A fascinating 2-evenings with Wendy Fouts.
Complimentary Lunch & Meditation ~ Freedom Fridays!
We are here to help you get ZEN by enticing you to leave early ahead of traffic and take advantage of the Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Wellbeing Through the Practice of Loving Kindness ~ with Sue Prentice 7pm
Cultivate a deepening awareness of the hearts journey through challenges we have encountered in our life. We will look at the mechanisms of reactivity and how we can move into responding with a healthful approach to future challenges through the traditional Meta Practice of Loving Kindness.