classes & presenters
7pm classes are complimentary
Noble Silence Practice ~ Wednesdays 1pm-4pm
We invite you to embrace Noble Silence, a practice attributed to the Buddha. Allow these moments to sooth mind and heart while walking the labyrinth, trail or lying in the medicine wheel. Explore and engage your senses in the beauty of nature's offerings. In silence much can be revealed to us.
Living in Balance ~ with Henry Melissa Gordon 7pm
This evening, ancient wisdom for contemporary life will unwind in a spiral of teachings for the heart, spirit, body and mind. Take this opportunity to resource yourself for the incredible journey of being alive. Feel your way to deeper balance and presence through gentle stretching and movement.
Complimentary Lunch & Meditation ~ Freedom Fridays!
Plan your wellness weekend already Zen'd out. Leave early ahead of Friday's traffic and take advantage of the Freedom Friday special. Book a spa treatment for Friday afternoon and we'll treat you to a complimentary lunch served at 12:15 and a crystal bowl meditation at 5:15. ZEN is the word!
Friday Morning Fire Ceremony ~ with Laura Milcawich 10:10am
Each Friday morning guests gather around the campfire to take part in a Grail Springs tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future.
Yoga Here & Now ~ with Evita Ochel 7pm
The more present we are to each moment the more deliberate are our thoughts, words and actions. Using yoga postures (for all levels) breath and mindfulness, we'll explore and strengthen our present moment awareness, tune in to true needs and outcomes desired for our life through conscious choices.
Living in the Wonderment 7pm ~ with Madeleine Marentette
We often spend so much time trying to fix, heal, and just maintain our physical wellbeing, all with good intentions and plans in place, but in doing so, we forget to live in the wonderment of life. We become distracted that we lose touch with the very connections that give us meaning to life itself.
Restorative Yoga is a profoundly healing practice suitable for everyone. Lie down and relax in to each pose accompanied by soulful music. Props are used to help hold gentle supportive postures that will deepen the restorative processes of the body and calm the mind. Prepare for a good nights sleep.